Teeter Fitspine X2 Inversion Table Review: Is It a Valuable Tool for Back Pain Relief or Waste of Money? (March 2024)

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There are many reasons why the Teeter Fitspine X2 is a smart buy. This inversion table checks all the necessary boxes, from support and stability to backrest features and overall construction.

Obviously, that isn’t enough reason to get this product. That’s why this Teeter Fitspine X2 Inversion Table review will uncover all the information and questions you should ask about before buying one for yourself.

Teeter FitSpine X2 Inversion Table Review


Best Value for Money


If you’re still on the fence about whether or not inversion therapy works, consider this: the Teeter Fitspine X2 Inversion Table has a 4.7-star rating on Amazon.

People are raving about how this table has genuinely relieved their back pain.

Not to mention, the sturdy ankle locking system and comfortable backrest make sure you stay safe while inverted. With features like these, it’s hard to beat the Teeter FitSpine X2 Inversion Table when it comes to value.

Plus, it’s well-priced compared to the other tables in the Teeter FitSpine series.

So if you’re looking for an inversion table that will help get rid of your back pain, don’t hesitate to buy this product.

What We Like

  • Innovative bed for maximum comfort and decompression
  • Easy to assemble
  • Reliable ankle lock system
  • Easy storage
  • Impressive build quality

What We Don’t Like

  • Pricier than some other alternatives
  • Heavy
  • No heated massage pad


The Teeter Fitspine X2 Inversion Table Features – Will It Make It a Valuable Tool for Back Pain Relief?

So of all the inversion tables around, the Teeter Fitspine X2 might be the answer to your back pain. With a few features that could make it a valuable tool, does this table have what it takes to help you? Let’s take a closer look at some of the features offered by this table and see if they will work for you.

Backrest or Bed Table

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The Fitspine X2 inversion table is a newer model that doesn’t use memory foam to keep your back comfortable.

Instead, this FlexTech-powered device has been designed with an 8-point suspension system that moves as you do, providing optimal comfort.

Now, you can check great comfort and usability off your worry list. So, let’s dive into more of its advantages:

  1. This inversion table comes with lumbar support, a pad for your head, and acupressure nodes.
  2. The Fitspine X2 also includes padded handles to control your inversion or aid your stretching. You can also use this to assist you in coming back upright, although you don’t usually need to use it, as you can swing your arms.
  3. The backrest height is adjustable using a pin system with one-inch intervals. This inversion table supports users with a wide range of heights from 4’10” and 6’6″. Unless you’re of highly unusual size, you should fit comfortably.

The Fitspine X2 has an excellent backrest that provides excellent support. The only downside is it’s not adjustable.

Still, we don’t think this will be much of an issue, considering how flexible everything else on the inversion table appears!

Inversion Angle Setting

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The Teeter Fitspine X2 inversion table has three preset angles: 

  • 20 degrees – Muscle tension will start to decline on this angle.
  • 40 degrees – Slowly stimulate blood flow at your spine.
  • 60 degrees – The discs are relieved, which allows for rehydration and the intake of vital nutrients to heal them.

The tether strap runs behind the table backrests to change them easily without having any tools needed for adjustments.

They are marked on each angle to find what works best depending upon your needs at different times of the day or after workouts!

This inversion table not only offers three preset angles but also gives you the freedom of choosing your custom angle to get into any desired position.

Other products are limited to preset inversion angles, making position adjustment difficult.

When you start with inversions, it’s best to do so gradually and with care. We recommend you try doing small fractional increments instead of inverting at a higher angle too quickly, avoiding high blood pressure. 

It can cause dizziness when movements are made suddenly! If it feels manageable, take a step forward; otherwise, stay where you are until you’re ready.

Adjustable Ankle Locking System with Ankle Dial

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The Teeter Fitspine X2 has one of the best ankle support systems.

This reliable ankle lock system has good padding. In addition, the length between the ankle supports and the footrest is adjustable using the ankle dial.

Because the footrests are padded, you can use them barefooted without discomfort!

The Easy-to-Reach Ankle System Features a Release Handle Long Enough that You Don’t Have to Bend too Far to Use It. 

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It is essential because bending forward too much would be an issue if you have lower back pain.

The ankle support system is well designed to distribute your weight around your lower legs properly.

In addition, having a sound ankle locking system assures you of your safety, not to mention you won’t fall off.

Sturdy Design and Materials

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The Teeter Fitspine X2 is built with the most robust materials on an inversion table, giving it sturdy build quality.

To be more specific, this inversion table uses heavy-gauge steel, including patented security features such as:

  • Auto-locking hinges
  • Pivot bearings (The pivot bearings greatly help the table to pivot smoothly)
  • Heat-treated steel supports

However, with a solid build comes a price to pay. The Fitspine X2 is quite heavy, weighing 69lbs. As a result, moving around can be challenging, especially if you have back problems.

Although it’s heavy, it can support quite a lot of weight. For example, it can help users of up to 300lbs.


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The Teeter Fitspine X2 can be folded almost flat, as the handles don’t stick out too much from the backrest.

You can make it compact enough to slide under most beds without any trouble.


Putting together the Teeter Fitspine X2 is easy, quick, and can be done by almost anyone. You don’t even need tools because it comes 85% pre-assembled.

All you’ll have to do when putting this thing together are attach the backrest and ankle supports – which means that within 30 minutes (or less), you can start using it.

It will save you time from going through a complicated manual, endless searches, or scouring YouTube videos.


The icing on the cake here is that this Teeter Inversion Table comes with a five-year warranty! That’s longer than warranties compared to most inversion tables out there!

You don’t need to worry about it breaking or wearing down. Teeter is one of the most established companies that create inversion tables in the market, so that you can trust their quality.

Don’t Take Our Word for It: Here are Some User Reviews.

Before you spend your hard-earned money, you may want to look at some user reviews. We’ve collected a few of the most common complaints and compliments from people who have tried this product.

So, keep reading to get an idea of what to expect if you buy one yourself!

Surprisingly, you can choose to get a refurbished Fitspine X2 Inversion Table for around $100 less. But, unfortunately, this means you’ll be using something of lesser quality. So We’ve included two reviews of the brand new version and two of the refurbished version.


Here, Rosie mentions that it was relatively easy, while assembly took a while. She also finds that it helps with back pain relief, which aids her weight loss journey.

She emphasizes that the bed is very sturdy, which is excellent for heavier people.

It helps to show that this can also be used as a tool for fitness. Overall, Rosie rated it five stars.

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Rick emphasizes the comfort of the ankle supports. He also recommends Teeter.

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It was a refurbished version, meaning that it comes with flaws and some wear. Unfortunately, this cost the product to lose a star.

It was also great and provided Ed with excellent back pain relief. This review shows that the product works.


Again, this review shows that it works for back pain health. Furthermore, it showed that a doctor-approved its use.

Where Can You Get One?

It will depend on your budget. If money is no object, you can head to the Teeter website and purchase a brand-new model for just over $400. They also offer an installment payment plan for the Teeter Fitspine X2. 

However, if you’re looking to save a little money, you could opt for a refurbished version from Amazon.com. This model is usually available for around $100 less than the list price, making it a budget-friendly option.


Is Teeter FitSpine Worth It?

FitSpine inversion tables are the premium models of Teeter. You can be confident that it’s safe and effective because they’re FDA-Registered 510(k) cleared for inversion therapy.

The Teeter FitSpine is priced at $300 to $500, depending on the model you choose, which is more expensive than some other at-home back treatments.

However, Teeter offers an Easy In-Home Trial, so you can try the device for 60 days before deciding whether to keep it.

So if you’re looking for an at-home back treatment backed by science and comes with a money-back guarantee, Teeter FitSpine may be worth considering.

What is the Difference Between The Teeter FitSpine X1 and X2?

Teeter is a well-known brand when it comes to inversion tables, and the Teeter FitSpine X1 and X2 are two of their most popular models. So, what’s the difference between the two?

Well, the most significant difference is that the X2 has an Extended Handle Ankle Lock System.

It means that you can lock your ankles in place without bending forward too much, which some people find more comfortable. Unfortunately, the X1 does not have this feature.

Other than that, the two tables are very similar. They both have a weight capacity of 300 lbs, they both fold for easy storage, and they both come with a 5-year warranty.

So, if you’re looking for a Teeter inversion table, you really can’t go wrong with either the X1 or the X2.

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Dr. Sandra Johnson received a Bachelor of Science degree with honors from Cornell University. She then went on to graduate studies at New York University before attending Rice University School of Medicine, where she graduated with an M.D. degree. She completed her training in Cincinnati Children’s Hospital Medical Center for internship and residency programs. Dr. Johnson went on to Harvard University in Physical Medicine and Rehabilitation, completing her residency program. Dr. Johnson is Board Certified in both Internal Medicine and Physical Medicine and Rehabilitation.