How to Use an Inversion Table for Herniated Disc

How to Use an Inversion Table for Herniated Disc
Herniated Disc

Inversion therapy might sound trendy, but it has actually been around for centuries. The therapy entails inverting the body, sometimes up to 90 degrees, as a natural way to relieve back pain.

Inversion therapy is an efficient way to relieve lower back pain that results from a herniated vertebral disc, among other back-related problems. The treatment entails using an inversion table, which is a table that rotates to leave you upside down.

The inversion stretches the muscles and the soft tissues around your spine to offer relief and improve the quality of life. Angling the body downward for a few minutes employs gravity to decompress the spine.

The inversion stretches and elongates the spine by taking the pressure off the compressed or herniated discs. A herniated disc often places undue stress on the nerves between the vertebrae of your spine, causing you untold grief.

Inversion therapy is a proven way to relieve the radiating pain that results from a herniated disc. Here’s a complete guide detailing how to use an inversion table for herniated disc to relieve chronic back pain.

How to Use an Inversion Table for Herniated Disc: A Detailed Guide

Inversion tables come in various shapes and sizes to meet varied needs and budgets. You must do your due diligence when looking to buy an inversion table. You want a table that will help you overcome debilitating back pain and improve your life.

Set up the Inversion Table

Most inversion tables ship pre-assembled, which means you don’t need advanced engineering knowledge or special tools to set it up. In most cases, you only need to fix the table on the pivot mechanism, and you’re ready to go.

That said, you must ensure that all the straps, joints, and pivot points are well connected before using the table.

Be sure to read the owner’s manual thoroughly before attempting to assemble the table. The table is designed to support your body weight, but you must ensure all parts are well connected for it to function correctly. You certainly don’t want to endanger your back further by haphazardly fixing this crucial device.

Calibrate the Table to Your Height

You must calibrate the table to suit your height for it to operate effortlessly. The height setting affects the table’s balance and inversion speed.

Setting it too high makes it harder to invert while setting it too low will cause it to reverse far too quickly.

In the right setting, the table balances at the horizontal position, with you on it, effortlessly, and inverts the rest of the way in a steady, controlled motion.

Height adjustment tubes on both sides of the table let you achieve this feat quickly.

Pull out the height adjustment knob and slide the tube to match your height. Height markings are indicated on the tube, and you only need to push the knob into the hole that corresponds to your height. Ensure the pin adjustment locks securely on corresponding holes on each side of the table.

Choose a Comfortable Pair of Shoes

Inversion tables work by anchoring your feet to a clasp that keeps you in place when you’re in an inverted position, which makes footwear a crucial accessory. You should never attempt to use an inversion table while barefoot, as that might lead you to suffer some bruises or cause you to be uncomfortable. Try out a few pairs until you find the one that fits on the ankle cuffs snugly.

Set the Inversion Angle

Most inversion tables allow you to achieve different degrees of inversion, which can be anything from 30 to 90 degrees. Most units feature a tether strap to help you set the degree of inversion according to your needs and comfort level. The belt is calibrated at different lengths that correspond to various inversion angles. You only need to increase or shorten the length of the tether cable to achieve the desired inversion level.

You should start with an inversion level of 20 or 30 degrees and work your way up to steeper inversion levels or even a full inversion.

Get into Position

Once the table is set up, it’s time to ease the pressure off your spine. Make sure the end with the ankle cuffs is resting on the floor then step to the inversion table. Rest your back on the table then fit your feet into the ankle cuffs one at a time. Adjust the ankle comfort dial to fit your feet and ankles.

For the best results, wrap the ankle cuffs around the smallest part of your ankles. Aim for a snug fit as that not only keeps you comfortable but also ensures that you won’t slide off the table once you invert.

Most units feature a micro-adjustment lever to let you secure your feet safely to the table. Double-check to ensure that your legs are locked in. It’s best to err on the side of caution on this one.

Lower the Inversion Table Horizontally

At this point, half your body weight should be on one side of the pivot point while the other half is on the other. Leaning back against the table causes your feet to lift off the floor. If that happens, it indicates that your table is in perfect balance, and that makes inverting the table an effortless process.

Slowly lift one arm over your head to invert the table. Doing so causes the table to invert away from your feet. Lowering your hand will bring the table back into an upright position. Lifting your hand over your head will cause the table to invert before coming to a stop at the set maximum angle of inversion.

At this point, you can do some stretches and relax as you feel your spine decompress.

Most inversion tables feature traction handles that you can use to add manual traction to the inversion. Reach up and push against them to lengthen the spine. You can also wiggle your back from side to side to elongate your spine as you push off the traction handles.

For a beginner, you can hold the inverted position for one or two minutes at a time until your body gets used to the upside-down position.

Revert to an Upright Position

You have numerous options when you need to return to an upright position. Most inversion tables feature a rail that you can grab with your hands and use it to raise the inverted table.

Grab the handles and pull gently to initiate the upward swing of the table. Alternatively, you can lower your hands and let the table return to a horizontal and then upright position.

If your spine lengthens a little bit, as is bound to happen after an inversion, the table might not come to an upright position even with your arms by your side.

If this happens, bend your knees and pull your bum towards your knees. The weight shift that results is enough to bring the table back to the upright position.

Doing a Full Inversion

After you get comfortable with being upside down, you might want to try a complete inversion. At this point, you need to remove the tether strap that limits the angle at which the table stops. From there, you need to secure your feet and lean back into the table. Lift both your arms overhead to invert the table.

The table will pivot at a faster rate compared to when you’re doing a partial invert, but that is to be expected as it has a steeper range of descent.

Should the table stop a few degrees short of a vertical position, push off the bars until it locks out.

Once you are in an upside-down position, you can opt to relax or perform some exercises to add some extra decompression to the spine.

You can rotate your back from side to side, perform some stretches, sit-ups or squats. However, you shouldn’t attempt any exercise that will cause additional damage to your back.

Once you’re ready to return to an upright position, grab the back of the table with one hand and the A-Frame with the other hand.

Pulling your hands together will cause the table to swing up and out of the locked position. Putting your arms to the side and bending your knees will propel you into an upright position.

What You Need to Know About a Herniated Disc

A herniated disc, also known as a ruptured disc, refers to a problem with the soft rubbery discs that are nestled between each of the bones of your spine.

Each disc comprises of two parts – a tough, rubbery exterior casing, annulus, and a soft core, nucleus, made of jellylike material. When undue pressure is placed on the disc, it tears or ruptures, causing the nucleus to push through the gaps.

When the jellylike core pushes through the tears, it lies on the nerves radiating from the spinal column through the vertebrae. The added weight and pressure irritate the nerve endings which results in chronic pain, leg or arm weakness, or numbness.

The symptoms depend on the location of the raptured spine on your spinal column. Bulging discs are common in the lower back but can also affect the neck region.

A herniated disc in the lower back often manifests as a pain in the calf, thigh, buttocks, or foot. Shoulder and arm pain are typical of a bulging disc in the neck. Herniated discs are characterized by a burning or sharp pain that might radiate into your leg or arm after you make specific movements, sneeze, or cough.

Tingling, numbness, and weakness occur when the nerves that serve those regions are affected by the bulging disc. Sometimes, you may not experience any of these symptoms only to have a herniated disc show up on a spinal image.

Is Inversion Therapy Effective for a Herniated Disc Treatment?

When you’re turned upside down, the space between your vertebrae discs increases, and that removes the herniated disc from the nerves.

That additional space also encourages the nucleus to return into the disc, reducing the pinch on the nerves.

Since it eliminates the undue pressure in the nerves, inversion therapy is an effective way to deal with a herniated disc without resorting to surgery.

In a study carried out by Newcastle hospital, researchers found that using an inversion table reduced the need for spinal surgery by up to 70%.

In addition to treating herniated discs, inversion therapy provides relief from back pain, sciatica, muscle spasms, degenerative disc disease, and more.

Chronic back pain is often a symptom of a problem with the spine. When you have a spinal injury, the body tenses up the muscles around that area to protect the injured part from further damage.

It is recommended that you try inversion therapy for at least two weeks, but you need to clear it with your doctor first. Two sessions of 10 minutes every day spread across several months has been found effective in treating a herniated disc.

To harness the full benefits of inversion therapy when looking to treat a herniated disc or any back-related problem, you need to invert your body to 60 degrees.

However, it is not advisable to go for a full inversion during the initial stages as aggressive inversion may prove to be counterproductive. A total reversal with a torn disc may cause additional travel and further damage your spine.

Instead, keep the recline between 20 and 30 degrees to let your body adjust when starting inversion therapy. Even at these shallow angles, you will feel the effects of inversion therapy as the table eases the pressure off your spinal column.

Research shows that patients experience pain relief within 10 seconds of being in an inverted position.

When You Should not Use an Inversion Table

Inversion therapy is not ideal for everyone, as hanging upside down comes with a few risks. Inversion causes your heartbeat to slow down, which might raise your blood pressure.

Therefore, you should not attempt inversion therapy when suffering from a heart condition or circulation issues.

Inversion tables are also not recommended for people suffering from spinal fractures, for they are best suited for treating people with lower back pain only. Pregnant women, people who have osteoporosis or have hip and knee problems are advised against inversion table therapy.

How to Use An Inversion Table For Lower Back Pain

How to Use An Inversion Table For Lower Back Pain

If you are in your thirties, it is likely that you have experienced throbbing pain at the lower part of your back. Perhaps, you have been frustrated by the unpredictable and uncontrollable nature of the phenomenon’s occurrence.

The pain just comes all of a sudden and you feel helpless and unable to do anything at that point in time. However, if it makes you feel better, then you should know that you are not the only young, agile and virile individual who has experienced this unpleasant situation.

What is Lower Back Pain?

This particular type of pain is known as lower back pain. It can also be sometimes referred to as lumbar spine pain. As a matter of fact, lower back pain takes several forms. It could be a niggling pain developed due to an injury.

Conversely, it could just be spontaneous, without any obvious cause. Yet still, the lower back pain you are experiencing could be the outward manifestation of a different medical condition. Furthermore, the pain you feel could be a sharp twinge that occurs very briefly.

On the other hand, it is possible for you to experience back pain continuously over a long period of time. However, one thing that is quite certain is that lower back pain is both painful and unwanted.

Several ways of dealing with lower back pain have been evolved over the years. While most of these methods have not been medically or scientifically proven to be beneficial, clear and practical improvements have been noticed among people who have opted for these methods.

Due to the prevalence of lower back pain, we have decided to provide you with a detailed post that deals with one of the most effective methods of treating lower back pain – the use of an inversion table.

We’ll explain just how to use an inversion table for lower back pain. However, before we get to that, let us take a closer look at how lower back pain happens.

Why Do You Experience Lower Back Pain?

In order to really understand how lower back pain develops in the spine, it might be necessary to delve into a little bit of anatomy. The human vertebral column has thirty-three short bones known as vertebrae. Of these thirty-three vertebrae, the upper 24 are unfused.

This is because they are separated from each other by a thin layer known as an intervertebral disc. The nine vertebrae at the lower part are however fused into each other directly.

The spinal cord, which we are more interested in, is made up of only the 24 upper segments. It is very important to the body and plays a vital role as the main pathway through which nerve signals are transmitted from the brain to other parts of the body.

Furthermore, it also provides support for the body. The 24 unfused upper vertebrae are classified into three areas based on their location in the spine.

The seven vertebrae at the top are collectively referred to as cervical vertebrae, the next 12 vertebrae are known as the thoracic vertebrae while the remaining five, that are found at the tail end of the spine, are called lumbar vertebrae.

It is important to know that each vertebra in the column bears the weight of all the vertebrae stacked up on top of it. This then implies that vertebrae that are located in the lower area bear more weight than those that are located in the upper part.

This means that the lowest vertebra carries the weight of all the other vertebrae in the spine while the uppermost vertebra only bears the weight of the head.

This overlying weight exerts pressure on the underlying vertebra. The more the weight, the more the pressure exerted. Consequently, it is normal that the lower vertebrae are more susceptible to wear, tear and degradation.

Once the lower spine suffers any deformity or sees a significant change in the level pressure, it makes an outward manifestation in the form of back spasms and pain. This is the reason behind the persistence of lower back pain

Inversion Table

Any mechanism that is geared towards relieving the pressure on the spine or ameliorating back pain is classified as traction therapy. Nowadays, there are many different approaches that can be used to tackle lower back pain.

However, one of the most popular methods is the use of inversion table. Inversion therapy is traction therapy in which the individual undertaking the therapy is required to be ‘inverted’.

By being inverted, you lie at a downward angle in such a way that the head is at a lower level than your legs. It does not necessarily imply that you should turn completely upside down. It is based on the principle of reverse gravity.

If you are in an inverted position, your lower spine will be above the cervical and thoracic vertebrae. This will reduce the weight on your lower spine and as a result, ease the pain you feel there.

An inversion table itself is a rotating board (switch) that is attached to a metal casing. This enables your body to play out a flip-flop development securely. Your lower legs are safely kept up by an astute framework.

Thanks to this system, you do not need much effort to put yourself in an inclined or totally inverted position. Also, you will not feel any distress in your feet and shins while making use of an inversion table.

Essentially, it is a fitness and bodybuilding tool. However, it can also be additionally used in the treatment of back pain or just to unwind at night following full time work. Its advantages are various.

How to Use an Inversion Table for Lower Back Pain

It is important to know the basic parts of an inversion table in order to have an understanding of how to safely and effectively use it. Below are the basic features of a typical inversion table.

  • Headrest – The headrest is not a constant feature of inversion tables. This is because most inversion tables do not necessarily require one. These inversion tables have cushioned backrests that extend as far as your head. Usually, headrests are extensions of the backrests. Therefore it is possible for you to have an inversion table that does not come with a headrest.
  • Backrest – A backrest is a guaranteed feature on every inversion table. A backrest is a bed-like part on an inversion table that you lie on when inverting. There are different types and designs of backrests available. You can have an inversion table with a plastic backrest or one with just a durable fabric sewn around the frame. It is also possible to get padded backrests for enhanced comfort. It depends on your desires and budget.
  • Side Handles – A pair of side handles may also be present on either side of an inversion table. You can hold onto them for support and balance when inverting or coming back upright. If you are a newcomer, you will find this useful. People who are experienced in the art of inverting do not really need them.
  • Inversion Angle Limitation System – This is another feature you will find on every inversion table. It allows you to set a maximum angle of inversion if you do not want to invert completely upside down.
  • Inversion Table Frame – The backrest is held by the frame. It is usually sturdy and has plastic caps fitted to its base to prevent it from damaging the floor. You should check the weight capacity of an inversion table frame before buying one. This will enable you to know whether it can carry your weight or not.
  • Ankle Securing Lever – This enables you to fasten your ankles in place. It is a spring device that you can adjust to fit the size of your ankles so that you can keep them in place, regardless of their size.
  • Ankle Holders – Ankle holders are a pair of padded rollers or plastic holders that are shaped like a cup.
  • Footrest– This is where you put your feet when you step onto the table. It is a metal piece that is located just below the ankle holders.

Essentially, aside from additional ostentatious features, these are the basic features of an inversion table. Now that you are familiar with these parts, you can proceed to learn how to use the table. We provide you with a step-by-step guide in the following section.

  • Assemble the Table

Inversion tables, by default, come unassembled from the factory. Therefore, the very first thing you need to do when your inversion table arrives is usually assemble it into one piece.

Most manufacturers include a manual/guide which details how to assemble their inversion tables. Therefore, if you follow the instructions in the manual, assembling the inversion table should not be a particularly challenging task.

  • Adjust the Height of the Inversion Table

Once you assemble the inversion table, you can start using it. It is, however, necessary for you to adjust the height to suit your own height. Again, just like the assembling, this is also a simple process.

Every inversion table has a scale that is located directly below the bed. This scale has the heights that are available for that inversion table listed on it. On the side of the bar, there are holes that correspond to each marked height.

You can then adjust the height of the inversion table by allowing the height adjustment tube to slide either up or down, depending on your height, until it gets to your required height.

To do this, all you have to do is to pull the adjustment knob that is located on the side of the bar. Do ensure to lock the inversion table to that height by releasing the spring on the adjustment knob.

Adjusting the height of the table is very important in order to maintain balance. It enables you to carry on with your inversion in a steady and controllable manner. For example, if you set the height of the table too low for your height, the rate of inversion will be faster than you want.

Conversely, putting the height too high will make it difficult for you to invert. Hence, it is always recommended that you adjust the height of the table.

  • Set the Inversion Angle Limit

It is not advised that you go all the way down at once when inverting. If you are new to the art of inversion, it is best that you take things gradually and go from low angles before slowly going steeper.

In view of this, manufacturers of inversion tables have a feature that allows you to set a limit for the angle of inversion. Your inversion table is definitely going to have either a tether strap, a spring pin system, or an iControl brake.

These devices are included to help you restrict the maximum angle of tilt of inversion. The table will not tilt beyond the preset angle. They are quite easy to use.

Tether Strap: To use the tether strap as your tilt angle limiting device, simply adjust its length to suit your preference. This is done exactly the same way you would adjust the adjustable strap on your backpack. The shorter the strap is, the smaller the angle of inversion. In the same vein, a longer strap will allow a steeper angle of inversion.

Spring Pin System: There are graduated holes that indicate tilt angles of the inversion table. To set a maximum angle of inversion, you only need to put the pin into the hole which corresponds to your desired angle. There is no hole for 900. Remove the pin completely if you want to go at full tilt.

iControl Disk Brake System: Some inversion tables make use of a system known as the iControl brake. It is a lever that you can pull to lock the table in place at any angle of your choice.

  • Inspect the Inversion Table

Your safety must come first. Hence, it is always wise to double-check your arrangements and settings in order to be sure that everything is in order. Check that you have properly carried out the above mentioned procedure.

Tilt the table to see the extent of the tilt angle when you are on it. Once you are sure that everything is in the right place, you can proceed to step onto the inversion table.

  • Step Onto the Inversion Table

Once the ankle supports are securely around your legs you can lower the spring pin into the nearest selector hole to lock the ankle supports in place. Lie firmly on the backrest and make sure you are comfortable.  

You can then put the backrest in motion by simply raising an arm. You are about to begin your journey. So, relax and enjoy it!


Making use of an inversion table is a cheap and effective way of treating lower back pain. If you are planning to obtain one, do so quickly and remember all the steps involved in how to use an inversion table for lower back pain. You will be glad you did.

Spinal Decompression vs Inversion Table: What is the Difference?

Spinal Decompression vs Inversion Table: What is the Difference?
Spinal Decompression

Spinal decompression and inversion tables are the two major techniques that can be used to cure you of back spasms and spinal issues. In other words, if you have any problem relating to your spine, your healthcare professional is most likely going to recommend that you take either of these treatments.

Hence, there is a need to know about these treatments.

In this article, we are going to discuss spinal decompression vs inversion table therapy and what they mean. We will also talk about the functions they perform, how they work, the benefits inherent in each type of treatment, the side effects and much more.

Furthermore, we will weigh them against each other. Therefore, if you are experiencing back pain and you’re suspecting you might need to go for either of these treatments, here is an opportunity for you to learn about them. Keep reading.

Anatomy of the spine

The human spine is made of up of a column of several short bones known as the vertebrae. There are 33 vertebrae in all. Among these vertebrae, the 24 in the upper part of the spine are flexible and allow movement while the lower 9 are fused (stiff and immobile).

Each vertebra is separated from the next by a thin layer of a ligament known as the intervertebral disc. These discs serve as shock-absorbers between two successive vertebrae, preventing them from coming in contact with each other. Due to a number of reasons, one of which is age, there could be changes to the pressure level in the spine.

These changes, in turn, can cause discs to get deformed. The deformity can take many forms. It could be in the form of the discs losing their flexibility, or reducing in thickness. The discs can even become slightly displaced from their natural position. When this happens, the individual begins to feel discomfort and general back pain and spasms.

However, discs cannot repair themselves easily because the blood supply to them is limited. Therefore, it might become necessary to resort to artificial therapy to rectify the anomaly. This is where spinal decompression vs inversion table comes into the picture.

What is spinal decompression? 

Spinal decompression is a therapy aimed at relieving you of back/spine problem. The therapy is made up of a series of sessions designed to reduce the pressure that has built up in your soft disc cushions (in the intervertebral discs). Spinal decompression is carried out on a decompression table by a licensed professional known as a chiropractor.

A chiropractor is a trained expert in matters involving the spine and you must be sure that the chiropractor whose services you will be engaging is registered and licensed to carry out the treatment.

This is necessary because spinal decompression is a calculated therapy that requires a high degree of expertise. Also, accuracy is important in order for the therapy to be effective.

There are two forms of spinal decompression treatments, namely nonsurgical decompression and surgical decompression. The approach to employ will depend on the extent of your spinal problem as determined by the chiropractor.

Nonsurgical Spinal Decompression Therapy

Nonsurgical decompression involves the application of a kind of traction. A decompression table is connected to a computer which has been programmed using a series of meticulous calculations. The programmed computer controls the movement of the decompression table.

Hence, both of these gadgets make up the traction system. The traction system works by pulling the segments of your spine apart. You do not have to fear because the process is not a painful one. In fact, you will be very relaxed during the entire process.

This form of treatment is quite effective, with a nearly 80% success rate reported among patients who went all the way to complete the therapy. In addition, it is quite inexpensive compared to the surgical decompression method. It is estimated to cost anything between $100 to $200 per session. This means you will spend no more than $5,000 for a 25-session therapy.

Surgical Decompression

Surgical decompression is done in a hospital. If your condition is very severe, non-surgical spinal decompression may not work effectively and your healthcare provider or chiropractor may decide that surgical spinal decompression is more appropriate.

Right now, there are no less than five different types of decompression surgeries. They all focus on the removal of parts of the discs, vertebrae or connective tissues.

Surgical decompression techniques are quite intensive. Also, they are financially demanding and surgeries costing more than $10,000 are not uncommon. These surgical operations can also have side effects which include blood clots, tissue damage and allergic reactions to the anesthetics used.

However, decompression surgeries are highly effective and have a higher success rate than nonsurgical decompression therapy. According to Cleveland Clinic, around 90% of the people who opt for this procedure reported significant relief to their spine.

What is an inversion table? 

An inversion table is one type of equipment that can be used to perform inversion therapy. It is a well-padded table that is attached to a metal frame in such a way that it can rotate around the hinges and tilt over a wide range of angles. It can even flip over so that it is aligned horizontally.

Inversion therapy itself is another method that is employed in the treatment of back pains and problems relating to the spine. It is different from spinal decompression therapy in a number of ways which we will examine later.

If you are undergoing inversion therapy using an inversion table, you will be positioned in such a way that you are hanging down at an angle. The treatment is exactly true to its name, as involves you being inverted.

Inversion therapy is thought to work on the principle of reverse gravity. It is believed that when an individual is inverted in such a way that their feet are up and above their head, the effect of gravity on the spine can be reversed.

It is known that gravity leads to the gradual compression of the spine and this could cause chronic back pain. Inversion therapy is quite popular among people experiencing pain at the lower part of their backbone.

It ideally uses your body weight to stretch your spine and depressurize your spine. If you are inverted, the load pressure on the lower part of the backbone is relieved.

It is believed that inversion therapy can help to decompress the spine and provide relief to the patient. Hence, this method could be appropriate for you if you have lower back pain.

Also, it is not uncommon to see individuals who perform inversion therapy on their own. However, this is not safe. Inversion therapy is better carried out under supervision.

Benefits of Inversion Tables

There are several benefits that you can derive from using inversion tables. The benefits even go beyond relieving the pressure in the spine and pain in your back. Some of them are listed below

  • Rehydrate Discs

Your discs are important shock absorbers. Therefore it is imperative that they are well moisturized. The pressure on the lower spine as a result of the weight of the upper part of the spine on it will cause the spine to become decompressed, which will, in turn, reduce the space in the discs.

This will force the fluid in this space to escape to neighboring tissues. The result is that you will experience reduced flexibility, and the shock-absorbing abilities of the affected vertebrae will be greatly inhibited.

However, when your body is inverted, the lower spine is free from the load and the pressure is reduced. This will allow fluid to flow back into the space created, thereby increasing the nutrients in the discs and improving their shock-absorbing abilities.

  • Correct Misaligned Vertebrae

The pain you experience in your back could be due to some discs that have slipped slightly out of their natural position. A little misalignment of the bones in the body is enough to cause a great deal of pain for you.

Your day-to-day behaviors and activities, for example, the way you sit, could play a huge role in building up stress in your spine.

It is usually difficult for the vertebrae of the column to readjust themselves once they come out of place. However, using an inversion table tilted at an angle of about 60° can go a long way in readjusting the vertebrae. A little stretching and easing of the pressure on the vertebrae, which an inversion table allows you to do, can correct the anomaly.

  • Helps to relax your Tense muscles

Your muscles will be slightly stretched when you make use of an inversion table. This leads to an increase in circulation which will, in turn, help to reduce tension.

  • Alleviate Stress

As said earlier, inversion therapy will not only help to relieve your back pain, it can also help do a number of other things. One of these is that it can help ease your stress. When inverted, you are made to feel relaxed.

  • Enhance Fitness

Inversion tables will help build up your fitness levels. Inverting can help you strengthen your core. The muscles that make up your core are essential in supporting your upper body. Hence, it invariably helps to build your fitness.

Risks Associated with Inversion Therapy

Although a number of people have reportedly achieved success using this method, there is very little scientific evidence to back up the efficacy of the method and a lot of medical experts are skeptical about it.

They have raised a few points which suggest that inversion tables are not ideal for relieving spinal pains. In fact, the procedure is known to carry some risks, which include:

  • During an inversion therapy session, there is a surge in blood pressure. The pressure on the eyes (glaucoma) also increases when you’re turned upside down. As a result of this, the inversion table is very dangerous, especially for people suffering from glaucoma, high blood pressure and heart-related diseases.
  • It is not safe to hang down for too long as it can cause blood to pool to the head. This can lead to a coma or even death. You should not stay inverted for too long at a time. Ideally, a session should not last for more than 30 minutes.
  • Furthermore, if you’re not careful when strapping yourself to the table, it can be dangerous because you can fall off the table and hit your head against a hard object. Hence you need to be careful and meticulous.

How to Use Inversion Tables

  • Find a fairly large space to put your inversion table

Ensure you position your inversion table in a place that is spacious. It is necessary for space to be around the table as a matter of safety precaution because this will eliminate any potential danger that may result from you hitting any obstacle when using the table.

  • Set the table to your height

The height of all inversion tables is adjustable in order to provide the specific height requirement of every individual. There is an adjustment knob that you can use for this purpose. Use the adjustment knob to regulate the height of the table so that it suits your taste. Ensure that you tighten the knob when you’re done with the height adjustment.

  • Strap yourself securely

Once you’ve set the table to your height, climb onto it and strap yourself properly and securely to avoid an accident. Lay your back on the table and allow it to recline so that you’re looking at the ceiling. Remain in this position for some time.

  • Incline the table

It is important to do things a step at a time. Begin your foray into inversion by inclining the table gently at low degrees of inclination – about 10° is good enough for a start. Be careful not to incline the table at a steep angle because it can cause dizziness and headache for you if you’re a rookie. Ask someone to supervise you when you make use of it.

  • Increase usage with time

Improve on the tilt angle and the time spent for each session. Also, partake in inversion therapy sessions more often. You can invert as many times a day as you want.

Similarities between decompression and inversion tables

  • Both are methods are used to treat pain in the spine.

Differences between decompression and inversion tables

  • Decompression therapy requires a certified professional (chiropractor) to carry out the therapy but this is not necessary for inversion tables.
  • Decompression therapy can focus specifically on the affected disc/vertebrae but an inversion table has a rather general treatment which broadly covers the entire spine.
  • An inversion table provides short-term relief but decompression therapy provides relief for a much longer period. Evasive decompression methods are more or less permanent.

Do Inversion Tables Work?

Do Inversion Tables Work?

Inversion tables have been around for hundreds of years, and, recently, they appear to be growing in popularity. As with any health and fitness product, consumers must ask, “Do inversion tables work?”

Some of the benefits of inversion traction via the tables like reducing back pain and improving flexibility sound impressive, but are they marketing claims or based in fact? Doing your research before starting inversion therapy is essential.

The truth is that inversion therapy and inversion tables have been heavily studied by researchers. First, researchers had to find out whether inversion therapy actually works.

The other task was to ask, “How do inversion tables work?” Let’s consider the benefits of inversion tables and then look at the research done to either prove or disprove the claim.

Relieve Back Pain

One of the most significant claims of inversion therapy is reduced back pain. Those that suffer back pain will often look for any relief from their chronic pain. However, are inversion tables even helpful for relieving back pain, or is it merely a placebo effect?

Back in 1978, there was a study done on inversion tables that showed how it can help relieve pressure on the spine and relieve the muscle spasms, which are often the culprit for back pain. This study was an early study on inversion tables that inspired a lot of future research.

The results of the study were impressive, and researchers have found that inversion traction is beneficial at relieving pressure on the discs in the spine.

Help With Joint Pressure

Inversion tables aren’t just for relieving back pain. Joint pressure is also a common point of anxiety for many people. Inversion tables have been shown to relieve tension in joints and help provide long-term relief if used regularly.

Our joints take a lot of the brunt of daily like. They support your body, the things you carry, and fight gravity all at the same time. Inversion therapy relieves pressure in the joints for immediate pain relief. However, long-lasting pain relief is also possible.

When you use an inversion table, the reduced pressure in your joints allows the fluids in those joints to move back into the proper position. After inversion therapy, the pain relief could last as you go throughout your day. Continued inversion therapy allows some to reduce their need for painkillers.

Improved Blood Flow

Your heart has to pump blood against the pull of gravity. It is, of course, a solid muscle, but even it could use a little help every now and then. Improved blood pressure is especially helpful after working out or being on your feet all day.

As your legs are active, the heart must pump blood to the big muscles in your legs to feed them with oxygen, so they continue to work.

When you are no longer active, inversion therapy can help improve the flow of blood back to your core. So your heart can move blood more efficiently throughout the rest of the body.

Of course, if you have circulation or high blood pressure issues, then you should speak to your doctor before starting inversion therapy.

Research has been done that shows the risk of issues from inversion tables is incredibly low. Still, it’s always essential to start any new health routine carefully if you have pre-existing conditions.

Better Recovery After Exercise

Blood flow back to the core isn’t the only reason to use an inversion table after being active. There are other great reasons to hit the inversion table after you hit the showers.

When working out, your joints are working extra hard to support your body. Give them a break with a little bit of time on the inversion table.

As mentioned above, inversion tables help decompress joints and allow fluid to flow back into it.

If you have been running, jumping, or lifting weights, then an inversion table can make your recovery a lot more successful. So you don’t miss any time when working out or playing sports.

Inversion tables are also great for stretching out the body and relieving tight muscles. Muscle spasms are one of the leading causes of pain after working out.

A good stretch from an inversion table can relieve muscle pain while providing a lot of other benefits—all at once!

Incredibly Safe

Just as important as the benefits of inversion tables is the level of safety. Many studies have been done and found that healthy individuals have nothing to worry about when using inversion tables. 

It is a safe way to get pain relief and enjoy many other health benefits.

However, when buying an inversion table, make sure that it is heavy-duty. Preferably made from a tubular steel frame with quality nylon straps for the ankles—and that you don’t exceed the weight capacity when in the inverted position. 

It is recommended that people start slow when beginning inversion therapy.

Use a small degree of inversion for a shorter time and work your way up to get used to using an inversion table. The benefits of inversion tables are enormous, especially for those with chronic pain.

Best of all, inversion tables have the research to back up the health claims. You can feel confident when beginning inversion therapy. It’s a safe, effective way to achieve the results you want.

Inversion Table for Sciatica – What Is Sciatica & How Can an Inversion Table Help?

Inversion Table for Sciatica – What Is Sciatica & How Can an Inversion Table Help?

Sciatica sufferers know first-hand how debilitating and painful the condition can be. There are times when flare-ups prevent victims from moving around. It is important for those with sciatica to seek proper treatment and follow instructions that will help improve the condition.

Often, people feel that the only treatment options for sciatica are invasive surgery or living with the pain. Non-surgical methods are available for treating the condition. Simple ways to ease the pain include:

  • Specific exercises, done routinely
  • Not overexerting yourself
  • Using an inversion therapy table

Causes of Sciatica

The definition of sciatica is the discomfort or pain along the sciatic nerve. The location of the sciatic nerve begins in the lower back and extends into the legs and feet. Any pain felt along the nerve is referred to as radiculopathy or sciatica. Common causes are:

  • Degenerative disc diseases
  • Herniated discs
  • In rare cases, tumors
  • Muscle injury
  • Slipped discs
  • Spinal fractures
  • Spinal stenosis

Recognizable Symptoms of Sciatica

Sciatica exhibits various symptoms and there is a range in severity. People experience pain most often in the lower back, feet, legs, and buttocks. The nature of the pain differs from one person to another.

The suggested treatment for sciatica depends on the cause of the pain. Some doctors suggest surgical options while others recommend a non-invasive treatment such as physical therapy. Often, patients with herniated discs are told surgery is necessary for pain relief.

Studies show that regular exercise—performed correctly—eases sciatic nerve pain and pain relief along the spine, if not resolve it. Inversion tables are also helpful in alleviating the symptoms of sciatica. Before beginning any exercise regime to reduce pain, consult your doctor.

Individual needs are determined by the causes of the pain. You do not want to make nerve problems worse unintentionally. A doctor may recommend physical therapy on the spine, at-home exercise, or using an inversion therapy table to relieve symptoms.

How Can an Inversion Table Help?

Among the best ways to relieve pain caused by sciatica is the use of an inversion table. Gravity takes over as you are turned upside down. Compression and other back issues are alleviated. Sciatic nerve pain symptoms are significantly improved.

People with various issues benefit from inversion therapies. Some inversion equipment is dangerous and challenging to use. Some people choose inversion boots or racks for back pain or other symptom relief.

It requires better physical condition than most people possess to use them safely and correctly. Inversion tables are safe and easy to use. They are adjustable for different comfort levels and they do not require the user to be fully upside down.

As with any new activity or exercise, it is important to start slowly. Follow the doctor’s exercise plan and advice closely to prevent further injury. When used correctly, inversion therapy offers benefits for many types of health conditions.

Benefits of Inversion Tables Include:

  • Help in reducing and preventing muscle spasms
  • Improved circulation that increases oxygen flow in the body
  • Spinal decompression that reduces pressure and pain surrounding discs, muscles, and nerves
  • Stretches muscles that are sore, tense, or tight

It is recommended that anyone suffering from sciatic nerve pain speak to the doctor about the use of an inversion table. When sciatica causes a debilitating condition, a person’s quality of life is reduced. The use of inversion tables improves mobility and reduces symptoms

Which Inversion Table is Best for your Needs?

The number of inversion tables on the market today can be a source of confusion. When conducting research, the suggestions and rankings of reviewers, marketers, and manufacturers are pretty useless.

One must consider the best inversion table for their needs. The most expensive inversion tables with all the available accessories and features are not the simple, obvious answer. To help narrow the search here is some information about some inversion tables that receive high reviews from people who bought them.

Two units fighting for the top choice are the Innova ITM4800 Therapeutic Inversion Table and the Ironman Gravity 4000. Both fall under a $200 price barrier. The Innova ITM4800 has all the bells and whistles and good value for the money.

It does the job well. It is comfortable and is lightweight enough to make storage easy. The inversion table is sturdy enough to invert a body upside down securely.

The Ironman 4000 is a comfortable and extremely sturdy inversion table.

It has an ankle locking system that is among the best in the industry.

The inversion table is fitted with a lumbar pillow that can be removed. Able to handle 350 pounds, the Ironman can support the highest weight capacity of any inversion table on the market.

There have been over 3000 reviews of the inversion table posted on Amazon. It has a 4½-star rating with 78% rating the machine as five-star. The highest quality and most innovative tables are the highest in price.

Teeter Hang Ups has a model, Teeter EP-970 Ltd with a price that is relatively affordable and has useful features that provide a user with extreme security and comfort.

Teeter EP-970 Ltd

Features Include:

  • Extended Support Handles
  • EZ-Stretch Traction Handles
  • Deluxe Extended Handle Ankle Lock System
  • Excellent Ankle Comfort
  • Deluxe Preset Angle Control
  • Precision Rotation with Full Inversion Option

A feature commonly requested by customers is an inversion table that locks out at any incline angle desired. Some inversion tables limit the angle of incline with adjustable straps.

The straps do not prevent the table from rotating back to an upright position.

Other inversion tables have braking mechanisms that are designed specifically for locking out at a desired angle of incline. The Teeter EP-970 Ltd is engineered for excellent storage and can be licked out in full inversion. The table can be used for a variety of exercise used to strengthen core muscles.

Before deciding which inversion table is best for you, you need to know what features are most important from your point of view. Price, safety, weight, assembly, and storage are all important features. We address these issues and more.

3 Best Inversion Table for Scoliosis – The Ultimate Guide

Inversion Tables For Scoliosis – What To Do And How It Will Help

We’ve picked the top three inversion tables on the market that could treat mild cases of scoliosis. This buyer’s guide will help you make your choice.


Scoliosis is a physical defect that results in the spinal column adopting an S- or C-shaped curve rather than a straight line.

Acute cases of scoliosis often require surgery, but it’s possible to treat mild cases with the aid of physical therapy. A good case in point is inversion therapy.

Inversion therapy puts the patient in an inverted-angle, which alleviates the gravitational pressure off the spinal discs and nerve roots in the patient’s spine. Also, the pull of gravity when hanging upside-down may decompress your joints.

Additionally, It helps add to the distance between the interlocking bones that form the spine, also known as vertebrae.

Inversion therapy is one of many ways to do spinal stretching to ease back pain. Spinal traction is a part of a treatment session for lower back pain, which caused by spinal discs compression.

Will an inversion table help scoliosis? Inversion therapy is helpful for mild cases of scoliosis and can result in noteworthy positive effects.

However, if your case of scoliosis is considered severe, inversion therapy won’t really be of any help to you.

Buyer’s Guide

Consider the following factors before getting the best inversion table for scoliosis to help you with your exercise. This should help you get the most value for your money.


The quality of an inversion board determines how well it can hold its own with intensive use.

You want to make sure that you’re investing your money in an inversion table that’s built from rugged materials such as steel, especially if you weigh more than average.


Enduring a case of scoliosis is probably uncomfortable enough, and the last thing you want is to be laying upside-down on a table that gives you pain.

Look for tables that are correctly padded and that are highly adjustable to provide you with optimal comfort.

Ease of Use

A lot of people tend to pay more attention to functionality and less to ease of use, which ends up backfiring in most cases.

The best inversion table for scoliosis should be able to offer an effortless inversion treatment process. You don’t want to struggle to get back to your upright position after inversion.


When we speak of design, we’re primarily talking about whether the inversion board can handle your size and weight.

Plus, does it offer all the features you’re looking for in an inversion table? These are the primary design considerations that you must pay attention to.

Value for Money

Not all inversion boards are priced the same, which begs the question, is that high-priced board worth the investment?

After all, you don’t want to pay a whole lot of money for a table that offers less than its lower-priced competitors. That wouldn’t make any sense at all.

Features and Inclusion

While the main goal here is to find an inversion table that will assist you with your mild scoliosis case.

It wouldn’t hurt to invest in a table that can do more than just that, in case you ever run into some back pain, muscle spasm, muscle tension, or a herniated disc.


If you don’t have a room to dedicate to your inversion board, then you should invest in a table that’s foldable for easy storage.

If the board you’re in the market for is not foldable, then make sure that it can easily be disassembled for storage.


When we speak of flexibility, we’re mainly talking about the table’s ability to offer you a full 180° inversion.

Moreover, there are tables on the market that employ stretch to provide optimal comfort to the user and allow for a pain-free inversion process.


When you’ve pinpointed the inversion table that you’d like to buy, you should inspect how easy it is to assemble it.

After all, you don’t want to have to be a mechanically-inclined fellow to put the thing together.

Customer Service / Support

Last but not least, you want to make sure that the inversion table you’re interested in purchasing is backed by a steadfast customer service team.

Always available to respond, and that will do their best to assist you whenever in need.

Which Inversion Table to Buy?

Choosing a winner out of the inversion tables below isn’t that easy since each one excels in different categories from the others.

However, the inversion board that stands out the most in our eyes is the Innova ITX9600A, and that’s because it offers an extensive array of features while still being highly affordable. Which product do you think is the best?

Winner Badge

Innova ITX9600A Heavy Duty

Innova ITX9600A

Dimensions: 46”x28”x63”
Weight: 52 lbs
Weight Capacity: 300 lbs
Height Range: up to 6′6”

Starting off our list is the highly-popular ITX9500A Heavy-Duty Inversion Table from Innova.

This is the best inversion table for people with scoliosis. It provides a superb deal of comfort whilst helping you reap the benefits of inversion therapy.

The sturdy construction of this unit grants it the winner badge.

The Good
Innova has gone the extra mile to deliver the goods in terms of support.

From the easily-adjustable components to the foam padding.

When it comes to its durability, it’s admirable how it can withstand heavyweight, thanks to its steel construction.

The Bad
It requires a lot of space than most of us would hope it would. And sadly, this table doesn’t fold for storage.

Another issue is the pressure marks that the ankle supports tend to leave, especially when going for full inversion.

You can resolve this problem by investing in some pads.

First Runner-up

IRONMAN 5406 Gravity Highest Weight Capacity

Dimensions: 75.6″ x 32″ x 49.4″
Weight: 82.5 lbs
Weight Capacity: 350 lbs
Height Range: up to 6′ 6″

Stealing the first runner-up spot is the remarkably-commodious Ironman model 5406.

This inversion table measures at 75.6″ x 32″ x 49.4″, which makes it an ideal choice for massive individuals with scoliosis.

Unlike the Innova ITX9600A, this unit can be folded to measure at 32″ L x 27″ W x 74″ for ease of storage.

The Good
If you’re on the larger end of the scale and you’re having trouble finding the inversion board that will help you do your scoliosis exercise, the Ironman model 5406 is worth checking out.

Moreover, the locking system is simply superb and will definitely keep you safe during your inversion therapy.
The Bad
This inversion table is heavy.

But on the bright side, the heavyweight makes it a remarkably-sturdy inversion board.

Another drawback is that even when it’s folded, this table still requires quite an immense bit of space.
Second Runner-up

Teeter EP-560 Ltd. Inversion Table

Dimensions: 84” x 29” x 86”
Weight: 70 lbs
Weight Capacity: 300 lbs
Height Range: up to 6′ 6”

The Teeter Inversion Table is, as claimed by the manufacturer, the only FDA-approved inversion board on the market recommended for muscle tension, back pain, sciatica, herniated disc, facet syndrome, spinal stenosis, and more.

Whether this bold claim is true or false, one thing remains certain, and that this unit is phenomenal. It’s perfect for treating scoliosis, along with various other conditions.

Teeter EP-560
The Good
It’s heavily geared towards providing ideal comfort and pain relief.

It’s also one of the most straightforward inversion boards on the market to assemble, thanks to its 5-step assembly process.

The unit also excels in terms of providing optimal support, and it allows for a virtually effortless conversion process.
The Bad
This inversion table suffers from the common pitfall that most inversion boards suffer from, which is the need for quite a bit of space.

Also, the table is a little strenuous on the ankles.

That can be resolved by investing in a couple of ankle pads.


Frequently Asked Question(s)

Is Inversion Therapy Safe for Everyone with Scoliosis?

Inversion therapy puts the person who has scoliosis into a head-down position. During inversion, the blood pressure rises, and the heartbeat slows down.

Individuals with high blood pressure, heart disease, eye diseases, or pregnant women are at higher risk and should not attempt inversion therapy.

The cause of scoliosis in most of the time is unknown. But, scoliosis can result from other bony diseases, even cancer. Patients who endure scoliosis as an effect of these other conditions should not undergo inversion therapy except clearly advised to do so by their doctor.

What Are the Benefits of Inversion Therapy for Scoliosis?

Beyond pain relief, inversion tables offer a wide range of benefits that are based on the release of tension from around the spinal discs, including improved blood circulation, enhanced flexibility, and reduced stress.

Another benefit is abdominal strengthening. Abdominal muscles are somehow capable of assisting the spinal movement.

However, strengthening your core will not affect the extent of your scoliosis. Poor posture will not merely result in scoliosis.

Scoliosis is a complicated ailment that is influenced by many unexplained factors.

85 percent of scoliosis cases are labeled as unknown, according to the National Scoliosis Foundation.

Inversion therapy can only be helpful as a part of a comprehensive scoliosis treatment program planned by your scoliosis doctor.

Will an inversion table straighten my spine?

Increasing the blood flow to your muscles could aid in easing back spasms. But, inversion treatment will not correct your scoliotic spine since the latest study suggests the cause of idiopathic scoliosis is neurological underdevelopment.

Is Inversion Therapy safe for kids with scoliosis?

Children with scoliosis traditionally treated with scoliosis surgery or scoliosis bracing. While most inversion therapy tables are intended for adults, children affected by scoliosis could still use it under the supervision of an adult with the consent of a doctor.

Will physical therapy help your scoliosis?

It’s not proven that it can help patients with scoliosis. But, there is evidence that physical therapy is sufficient in stopping the spinal curve from getting more severe during growth.

If you have spinal issues other than scoliosis, your scoliosis doctor may advise physical therapy.

5 Inversion Table Studies You Should Know About

5 Inversion Table Studies You Should Know About
Inversion Tables

Inversion therapy tables are one of the hottest trends in the health and fitness industry right now. However, with all the over-hyped health and fitness trends on the Internet, it can be hard for consumers to weed through the nonsense and find the truth about this new ‘physical therapy’.

People are right to seek out evidence for the claims made by products, especially if it concerns their health, blood circulation and blood pressure, and well-being. Luckily, inversion table therapy has been extensively studied and there is no shortage of information available for people who are looking to learn more about this growing trend. Here are 5 scientific studies you should know about.

Inversion Tables Reduce Chronic Lower Back Pain

In 2011, a study was released that analyzed the effect of inversion tables on low back pain disorders. The study was done over 12 months and sought to find out if chronic back pain disorders could be stopped from worsening. At the end of the study, employees who use an inversion table for at least 10 minutes per day took 33% less sick days.

Sick days due to back pain and the sciatic nerve fell by 8 days per person on average. The study concluded that “Inversion is an efficient and cheap way to improve employee health and possibly reduce sick day costs to the employer.” Back pain that causes employees to miss time can be a hindrance to career advancement, success in the workplace, and overall happiness. It would appear that inversion tables offer more benefits than simply pain relief.

Inversion Therapy Greatly Reduces The Need For Surgery

Some back-pain sufferers may feel that surgery is their only option on the road to pain relief. One study sought to identify whether the therapy could affect a patient’s need for surgery. People who were told they require sciatic nerve operations were separated into two groups. Group one did inversion therapy as well as physiotherapy while group two only participated in physiotherapy.

The findings were quite telling. Only 23% of the people in group one ended up requiring surgery at the end of the study compared to 78% of people in the physiotherapy-only group. That’s an incredible difference and a massive saving of surgery time and recovery time for patients who previously believed that surgery was their only option.

Inversion Therapy Can Offer Quick Relief

The above studies found that long-term use of inversion therapy could have drastic effects on the well-being of patients. Another study found that those benefits can start being felt almost immediately. In the Noise study, a biometric monitoring system was used to track EMG activity in the lumbar area.

EMG activity is an indicator of muscle pain. Within 10 seconds of starting the therapy, EMG activity declined by 35%. In this study, they also found that spinal length was increased. The study concluded that there appears to be a correlation between EMG activity and spinal length.

Of course, this doesn’t mean patients can see complete relief by only using an inversion table for a few minutes. Long-term treatment is still required. However, the study does show that the positive effects of inversion therapy can be seen almost immediately. Combine fast-acting pain relief with long-term results and you can see why so many people rave about the benefits of inversion tables.

Inversion Therapy Is Safe

All the above studies have shown that inversion therapy can certainly be effective, but many may still be wondering if it is actually safe. One study set out to discover if there were any health risks associated with inversion therapy. During the study, subjects were inverted for 15 minutes at a time and measurements were taken every 5 minutes. It was found that blood pressure and pulse rate decreased.

This was contrary to what some people believed at the time. The study concluded that inversion therapy was safe for healthy individuals. Of course, it is never a bad idea to ask your doctor before beginning any treatment. They will be able to determine if there are any risk factors that should be considered.

The US Army Uses Inversion Therapy

The US Army Physical Fitness school incorporated the therapy into their physical training plan. Military training is incredibly difficult and the painful effects on the body can prevent soldiers from performing at their absolute best, every single day.

The US Army found the therapy a very effective restorative fitness program. It decompresses joints, allows for faster healing, and helps prevent injuries from even occurring in the first place. If some of the world’s top soldiers are using inversion therapy, it speaks volumes about its benefits considering the harsh training environment that soldiers must go through.

Inversion Therapy Is Trusted, And Effective

An inversion therapy table is nothing new on the market. This is not a new fitness scheme or some physical therapy aimed at sucking your wallet dry. As you can see, there have been many studies going back several years that tout its benefits for everyone from office workers to elite soldiers.

As well, the therapy isn’t just for people with sciatic nerve pain (sciatica) or other severe back pain near the discs or lumbar spine. For example, by lying in an inverted position with a spinal traction, going against gravity can also help strengthen muscles, improve blood circulation and blood flow, and reducing blood pressure.

In fact, if anything, starting the therapy before serious pain arises as a major part of staying healthy and active. Of course, there is no magic cure and these studies don’t make that claim. Rather, they agree that inversion tables are a sensible part of a broader treatment and training plan.

If you are experiencing pain or facing a costly surgery with a long road to recovery, consult the above medical studies and ask a trusted health care professional if inversion therapy can be helpful as you work toward a healthier, more pain-free future.

Thе Ultіmаtе Guide to Using Invеrѕіоn Tаblеs

Thе Ultіmаtе Guide to Using Invеrѕіоn Tаblеs
Inversion Table Guide

It is a wеll-knоwn fact thаt spinal соmрrеѕѕіоn is thе mаіn fасtоr thаt соntrіbutеѕ to еndlеѕѕ bасk pain. Our body significantly depends on the grаvіtаtіоnаl fоrсе аѕ a result оf which соntіnuоuѕ рrеѕѕurе is сrеаtеd оn our dіѕс аnd vertebrae, соmрrеѕѕіng thеm. The соmрrеѕѕіоn caused bу the grаvіtаtіоnаl fоrсе can be dіmіnіѕhеd through inversion therapy аnd thе muѕсlеѕ thаt соvеr the spine аrе аblе tо rеlаx thrоugh this thеrару. A ѕресіаllу designed tаblе is used tо реrfоrm thіѕ thеrару, whісh іѕ knоwn аѕ a inversion tаblе.

An Intrоduсtіоn Tо Invеrѕіоn Tables

Mаnу of уоu mіght have hеаrd of inversion tаblеѕ but you аrе рrоbаblу nоt aware whаt thеу аrе or hоw they are uѕеd. If you want tо undеrѕtаnd whаt inversion tаblеѕ аrе, thеn уоu muѕt first understand whаt іnvеrѕіоn thеrару іѕ.

You wіll not асhіеvе іdеаl rеѕultѕ аnd уоu wіll оnlу bе dіѕарроіntеd wіth the inversion thеrару іtѕеlf unlеѕѕ you uѕе an inversion tаblе properly. If you suffer frоm lоng-tеrm back, jоіnt, аnd nесk раіn оr аnу other соmmоn аіlmеntѕ, using an inversion table could be ideal.

Bеnеfіtѕ Of Using Inversion Tables

Hаngіng uрѕіdе-dоwn іѕ wonderful fоr the back, but thеrе are many оthеr benefits as wеll. I want tо share with you some of the ѕесrеt benefits іn this аrtісlе. Rеаd оn to knоw more about what уоu get whеn you іnvеrt.

  • Maintains your height. Regularly іnvеrtіng will hеlр уоu аvоіd thе “ѕhrіnkаgе” thаt nаturаllу оссurѕ аѕ a rеѕult оf gravity over a lіfеtіmе.
  • Imрrоvеѕ сіrсulаtіоn. Whеn уоu’rе іnvеrtеd, уоur blооd circulation іѕ аіdеd bу grаvіtу rather thаn hаvіng to wоrk аgаіnѕt іt. In аddіtіоn, with inversion, grаvіtу hеlрѕ thе lуmрhаtіс system сlеаr faster, easing thе асhеѕ аnd pains оf stiff muscles.
  • Rеlіеvеѕ stress. Evеrуоnе knоwѕ that a full-bоdу stretch іѕ rejuvenating! A іnvеrѕіоn tаblе рrоvіdеѕ thе same fееlіng оf rеlаxаtіоn аѕ a уоgа сlаѕѕ—wіth a lot less еffоrt. Many people find thаt they ѕlеер bеttеr with regular іnvеrѕіоn thеrару.
  • Hеіghtеnѕ mеntаl alertness. Anу uрѕіdе-dоwn асtіvіtу іnсrеаѕеѕ thе supply оf oxygen tо the brain, whісh many еxреrtѕ bеlіеvе hеlрѕ, maintain mental ѕhаrрnеѕѕ.
  • Inсrеаѕеѕ flеxіbіlіtу аnd range оf mоtіоn. Wіth іnvеrѕіоn, уоur jоіntѕ stay hеаlthу аnd ѕuррlе, mеаnіng уоu саn rеmаіn аѕ асtіvе аѕ уоu were іn уоur уоungеr уеаrѕ.
  • Imрrоvеѕ роѕturе. The stretching thаt comes wіth rеvеrѕіng thе force of grаvіtу оn your bоdу hеlрѕ уоu ѕіt, ѕtаnd, and mоvе wіth more еаѕе and grасе.
  • Realigns the spine аftеr workouts. Runnіng аnd other aerobic activities іnеvіtаblу соmрrеѕѕ your spine—often unеvеnlу. Onе-ѕіdеd асtіvіtіеѕ such аѕ golf or tеnnіѕ оftеn pull thе ѕріnе оut оf аlіgnmеnt. Durіng іnvеrѕіоn, minor mіѕаlіgnmеntѕ оftеn correct thеmѕеlvеѕ nаturаllу.
  • Muѕсlе rеlіеf. Hаngіng uрѕіdе-dоwn nаturаllу stretches thе muscles іn thе bасk, hаmѕtrіngѕ, and hірѕ. If уоu have trouble tоuсhіng your toes thеn you ѕhоuld trу іnvеrѕіоnѕ tо gеt thе ѕаmе ѕtrеtсh. It also аllоwѕ уоur muscles to rеlаx into a ѕtrеtсh. This lеtѕ you gаіn flexibility ԛuісklу. Inflаmmаtіоn relief іѕ аnоthеr rеаѕоn to іnvеrt. For the most соmmоn inflamed muscle grоuрѕ, hаngіng uрѕіdе dоwn аllоwѕ more blооd flоw tо thоѕе аrеаѕ, while also аllоwіng thеm to rеlаx. A lіttlе ісе аnd a lіttlе іnvеrѕіоn саn rеаllу ѕрееd uр hеаlіng.

Hоw Tо Uѕе Your Invеrѕіоn Table

Reading іnvеrѕіоn table rеvіеwѕ is thе bеѕt wау tо fіnd a product thаt perfectly ѕuіtѕ уоur nееdѕ. Onсе уоu gеt thе mасhіnе, however, whаt do уоu dо nеxt? Althоugh іt’ѕ truе that іnvеrѕіоn tаblеѕ оffеr a wide array of bеnеfіtѕ, іt’ѕ аlѕо іmроrtаnt tо rеmеmbеr thаt, like оthеr mасhіnеѕ, they саn be dаngеrоuѕ whеn uѕеd іnсоrrесtlу. Thіѕ іѕ whу іndіvіduаlѕ ѕhоuld mаkе ѕurе that thеу knоw hоw tо ореrаtе thе device before actually attempting different аnglеѕ.

Below Is Hоw To Use Your Inversion Tаblе:

Fіnd A Gооd Location

First, lооk fоr a good ѕроt іn the hоuѕе, ѕоmеwhеrе wіth wіdе ореn space where the table can fіt іn comfortably. Kеер іn mіnd thаt thе table wіll mоvе in dіffеrеnt angles so you nееd tо make ѕurе that the іmmеdіаtе ѕрасе nеаrbу іѕ free and clear.

Check All Straps

Chесk the dіffеrеnt ѕtrарѕ to mаkе ѕurе thаt thеу аrе tightly аttасhеd to the mасhіnе. Thеѕе ѕtrарѕ will еnѕurе thаt уоu аrе fіrmlу аnсhоrеd tо the table аnd will nоt fаll оff during аn іnvеrѕіоn session.

Adjuѕt The Hеіght

Mоѕt іnvеrѕіоn tables have a аdjuѕtаblе hеіght, аllоwіng уоu tо fit іt dереndіng on уоur own lеngth. Thіѕ іѕ іmроrtаnt ѕіnсе you nееd tо be comfortable durіng the іnvеrѕіоn. If the length іѕ іnсоrrесt, you mіght fіnd уоurѕеlf dоіng mоrе hаrm thаn gооd.

Jump In

Gеt into роѕіtіоn аnd аttасh all thе ѕtrарѕ nесеѕѕаrу. Wіgglе a little to fіnd оut if the ѕtrарѕ wіll hоld you рrореrlу. Tаkе аѕ much tіmе аѕ уоu nееd to еnѕurе thаt уоur body іѕ laid out соmfоrtаblу оn the tаblе as you wоn’t hаvе a сhаnсе once thе inversion ѕtаrtѕ.

Kеер It Small

Stаrt wіth аn аnglе of 10 dеgrееѕ fіrѕt, аllоwіng you tо bесоmе uѕеd to the роѕіtіоn. Sоmе реорlе mау hаvе a аdvеrѕе rеасtіоn to the іnvеrѕіоn ѕо іt’ѕ crucial to watch yourself fоr any ѕіgnѕ thаt the іnvеrѕіоn ѕhоuld bе ѕtорреd іmmеdіаtеlу. Blurrіng and a ѕuddеn sharp раіn ѕhоuld tеll уоu that thе еxеrсіѕе must ѕtор.

Tір Fоr Nеw Users

If уоu hаvе never uѕеd an inversion tаblе before, it’s a gооd іdеа tо first seek out a gym thаt hаѕ оnе. Aѕk for a trаіnеr whо саn іnѕtruсt уоu іn the proper wау to uѕе the іnvеrѕіоn tаblе аnd uѕе thіѕ knоwlеdgе whеn buуіng уоur own table. Bу dоіng thіѕ, you ѕhоuld bе соnfіdеnt enough tо use уоur own personal inversion table without hеlр.

It’s аlѕо a gооd іdеа tо hаvе a frіеnd thеrе wіth you whеn uѕіng thе dеvісе for thе very fіrѕt tіmе in уоur оwn hоmе. Dоn’t fоrgеt thаt dіffеrеnt рrоduсtѕ mау bе ореrаtеd ѕlіghtlу differently.

Fоr thіѕ rеаѕоn, уоu need tо rеаd several inversion table rеvіеwѕ tо еnѕurе that уоu are gеttіng ѕоmеthіng wіth simple іnѕtruсtіоnѕ оn hоw tо use your inversion table. Find оut whаt оthеrѕ have to ѕау аbоut the product аnd whеthеr it саn bе rеlіеd оn fоr реrѕоnаl uѕе.

Teeter Inversion Table Review

Teeter Inversion Table Review

Back pain is usually treated with pain relievers and other medications. But these treatments may cause side effects or may not be effective. Some back pain sufferers undergo expensive surgeries.

Luckily, there is a kind of physical therapy that safely and effectively relieves back pain and other muscle stress – inversion therapy.

Inversion therapy means hanging the patient upside down or at inverted angle. It is a way of decompressing the spine and a form of spinal traction.

It is effective in eliminating the pain, but the relief only lasts for short period of time and does not treat the underlying cause of back pain.

Other than back pain, inversion therapy helps in the relief of pain in other body parts such as joints and the lymph system. It also improves circulation, decongests the organs, maintains height, and more.

Although anyone can do it, health professionals warn people with high blood pressure, glaucoma, and heart disease that inversion therapy is risky for them.

You can do inversion therapy at home anytime you want, but you need an inversion table. If you are going to buy your own, make sure that the inversion table you buy is made of high quality materials, is comfortable, secures you in place, and prevents injuries or accidents.

The [easyazon_link identifier=”B008054PFI” locale=”US” tag=”HPD”]Teeter Inversion Table[/easyazon_link] is a good choice. Here are its features and the pros and cons that you need to know.

[easyazon_image align=”center” height=”500″ identifier=”B008054PFI” locale=”US” src=”” tag=”HPD” width=”361″]


The Teeter Inversion Table is an FDA cleared class 1 medical device designed specifically to stretch the muscles supporting the spine, decompress the spine, and lessen back pain, muscle spasms, spinal stenosis, and more.

The Teeter Inversion Table is also Underwriter Laboratories (UL) certified for rotation control, ease of assembly, and endurance.

To ensure safety, secure the entire body while being inverted. The Teeter Inversion Table is made of high end materials. It has patented security features such as cam locks, auto locking hinges, pivot bearings, and steel parts. It is well engineered and backed up by a five-year full warranty.

The Teeter Inversion Table provides comfort thanks to the following features: the EZ Reach Ankle System with extended handle and triple lock security, the ankle Comfort Dial that can be adjusted depending on foot size, and the Ergo Embrace Supports that surround the ankles to even out weight. All these parts work together to comfortably secure the feet.

The Teeter Inversion Table allows you to stretch more. It has a very long grip surface, traction handles, and grip and stretch handholds built into the bed and frame.

Another important feature of Teeter Inversion Table is the Comfortrak Bed, which is contoured with smooth surfaces that help the body to stretch more and relieve more back pain. It has acupressure nodes as well with different intensities of pressure point relief.

The Lumbar Bridge and Neck Arch is ergonomically designed to support the lower back and neck, allowing for increased decompression benefits.

When not in use, the Teeter Inversion Table can be folded for easy storage.

The Teeter Inversion Table is preset at three angles: 20, 40, and 60 degrees. It is easy to control and adjust. Plus, it comes with secure lockout in 360 degrees to allow exercise and stretching.

Pros and Cons

The Teeter Inversion Table is one of the bestselling inversion tables on the market today. It has received many positive reviews and very few negative reviews from users.


  • UL and FDA class 1 certified
  • Made with high quality materials
  • Comfortable
  • Easy to reach, extra-long handles
  • Allows more stretch
  • Contoured bed
  • Features acupressure notes and lumbar bridge and neck arch
  • Easy grip handles
  • Allows inverted exercises
  • Easy to assembly
  • Balanced precision
  • Relieves pain
  • Space saver


  • Does not fold flat


Back pain relief will never be the same again thanks to the Teeter Inversion Table. It provides ultimate relief to back pain, plus it has other benefits such as giving you the ability to exercise, improve flexibility, enhance muscle strength, and more. This is made possible by its high end materials and parts that secure the feet, ankles, and body.

Unlike other inversion tables, the Teeter Inversion Table has contoured a bed and frame. It is ergonomic for more comfort. The bed also comes with acupressure nodes which give intensity pressure point relief for muscles.

Before beginning inversion therapy, make sure that you do not have hypertension, glaucoma, or heart disease as it can be risky.

Also, use only an inversion therapy table that passes standards and is made of high quality materials to ensure safety and prevent accidents. It should be comfortable enough for you to relax while being inverted.

The [easyazon_link identifier=”B008054PFI” locale=”US” tag=”HPD”]Teeter Inversion Table[/easyazon_link] has all the qualities necessary to be considered a good inversion table.

Ironman Gravity 4000 Inversion Table Review – Highest Weight Capacity

Ironman Fitness Gravity Inversion Table Review

Inversion therapy is an interesting, natural way to relieve back pain and other back pressures. It makes use of an inversion table, which reverses the negative effects of gravity. How does inversion therapy works?

Inversion therapy removes gravitational pressure from the nerve roots and disks in the spine and creates space between the vertebrae. Although it relieves back pain, the relief is only temporary.

This therapy is not recommended for people with heart disease, glaucoma, or high blood pressure.

Since the therapy involves hanging upside down with one’s head lower than one’s feet, rotated up to 180 degrees, it is important to use an inversion table that can support your body frame and weight. You would not want to fall while being inverted.

Your table should be built of high quality materials, with comfortable soft pads and more. It should be easy to adjust and include straps to secure your body.

You need a sturdy inversion table. But with all the inversion tables in stores today, how can you determine whether or not you are selecting a sturdy, high quality one?

You can find what you seek in the [easyazon_link identifier=”B000VSKAI8″ locale=”US” tag=”HPD”]Ironman Fitness Gravity Inversion Table[/easyazon_link]. What makes the Ironman Fitness Gravity Inversion Table stand out from other models?

[easyazon_image align=”center” height=”500″ identifier=”B000VSKAI8″ locale=”US” src=”” tag=”HPD” width=”479″]


The Ironman Fitness Gravity Inversion Table is made of foam, steel, and PVC. Its tubular steel frame measures 26 x 65 x 49 inches and supports up to 350 pounds. No worries about falling off or not adjusting the frame because of weight.

It effectively decreases back pain and helps blood circulation. It is strong and will not fail you. It can rotate up to 180 degrees, but moves gradually so you can get acquainted with the feeling.

It has tough rubber nonskid floor stabilizers to keep securely in place on the ground. This also secures the user and prevents him or her from falling off.

Ironman Fitness Gravity Inversion Table has ergonomically molded ankle cushions. It provides comfortable inversion.

Ironman Fitness Gravity Inversion Table can be easily folded and stored.

It has a scratch resistant powder coated finish that makes it look nice and sturdy.

The backrest is padded with memory foam vinyl. It is comfortable not only for the back, but also for the head.

To protect the user from falling off and for easy adjusting of the inversion, the Ironman Fitness Gravity Inversion Table is constructed with an extra-long safety handle. It helps you return to the upright position safely.

Ironman Fitness Gravity Inversion Table comes with one year warranty.

Pros and cons

Just like any other product, the Ironman Fitness Gravity Inversion Table has cons. But the number of pros is notably higher.


  • Sturdy
  • Looks new even after years of use
  • Easy to use
  • Safe
  • Easy storage
  • Does not skid on floor
  • Comfortable
  • Easy to assemble
  • Well-constructed


  • Poor packaging


For people who struggle with back pain, inversion therapy is an answered prayer. It provides relief from back pain and other muscle strain. Unlike medications, it does not have any side effects.

However, inversion therapy can be risky for people with high blood pressure, glaucoma, or heart disease.

When a person plans to undergo inversion therapy, he or she needs a sturdy inversion table that does not easily break and that supports the entire body frame and weight. The Ironman Fitness Gravity Inversion Table meets these requirements. It is one of the bestselling and top rated inversion tables available today.

The Ironman Fitness Gravity Inversion Table is built with foam, steel, and PVC and its tubular steel frame is sturdy, measuring 26 x 65 x 49 inches. You do not have to worry about your body weight because it can hold up to 350 pounds.

It has a rubber nonskid floor stabilizer to keep it in place and help you avoid injury. It can also invert you up to 180 degrees, which is a good starting point for beginners.

It is also important for an inversion table to be comfortable. The Ironman Fitness Gravity Inversion Table has molded ankle cushions which provide comfort while you are being inverted.

Plus, it has an extra-long handle to help you get back to the upright position.

The Ironman Fitness Gravity Inversion Table can be easily folded and stored when not in use. As the users say, this inversion table model is well constructed, easy to assemble, sturdy, reliable, and scratch resistant.

Therefore, it effectively relieves back pain. It is a great addition to your equipment collection.

Although one user say it has poor packaging, [easyazon_link identifier=”B000VSKAI8″ locale=”US” tag=”HPD”]Ironman Fitness Gravity Inversion Table[/easyazon_link] has a sturdy overall construction for more effective and secure inversion therapy.