Inversion Table for Hip Pain – 4 Promising Benefits and How Can It Help

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Have you ever wondered if there was a way to relieve hip pain that could decrease the chances of surgery? If the answer is yes, you should probably know more about inversion therapy.

In this article, we’ll help you understand more about this technique. We’ll provide you with tips and recommend the best inversion table for hip pain.

hip pain

The Most Common Causes of Hip Pain

We use our hips in almost every movement. When we walk, run, or work out. They have the essential ball-and-socket joints in our bodies. Therefore, we’re able to move our hip bones fluidly and flexibly.

Our hip joint is responsible for one of the significant parts of our movement and can face several problems with age and use. Here are some of the common conditions that might cause hip pain.


Hip pain and stiffness are some of the symptoms of arthritis. Osteoarthritis is the swelling of a joint due to various reasons.

The two most common types of arthritis are osteoarthritis and rheumatoid arthritis. Each type is classified depending on the reasons for the swelling.

For instance, in osteoarthritis, the swelling happens when the cartilage that forms the joint breaks down. While in the case of rheumatoid arthritis, the immune system attacks the joints, causing inflammatory swellings.

Hip Fractures

Fractures happen when the bones become weak with old age. This is why if an older person falls, they might easily fracture their hip bones. This results in unwelcome hip pain, especially if they keep applying pressure on their hip without immediate treatment.


Tendinitis is the inflammation of the tendons that attach bones to muscle. This happens when the affected area has been overused doing a repetitive activity.

This activity could be one of the following.

  • Gardening
  • Shoveling
  • Carpentering
  • Scrubbing
  • Golf
  • Tennis


Another prevalent cause of hip pain is this condition. Sciatica describes a medical condition that causes back pain, which can spread to the hips, buttocks, and legs. The leading cause of this condition has to do with problems concerning the sciatic nerve.

Sciatica and Hip Pain

You might wonder how sciatica and hip pain are related. The answer is that the sciatic nerve goes down from the lower back, passing by the hips, and down the lengths of both legs.

It means that hip and leg pains usually accompany the lower back pain that comes with this condition. Also, the pain might get more intense when you sit, sneeze, or cough.

Can an Inversion Table Help With Hip Pain?

The short answer to this question is yes. An inversion table puts the body in a suspended upside-down position, which reduces the effects of gravity on the hips.

How an Inversion Table Works

The technique behind inversion therapy is quite simple and most effective.

When the body is in this suspended, upside-down state, the hip or back pain is temporarily relieved because the effect of gravity on your spine is reversed.

Also, the downward angle helps remove the pressure off your spine. It gives your hip joints the chance to stretch by creating spaces between them.

As a result, this position momentarily reduces the strain on your back and hips. Many people with chronic back and hip pain swear by this therapy. They claim that it has changed their lives.

Benefits of an Inversion Table For Hip Pain

Besides the obvious reasons, there are other benefits to this incredible equipment.

Better Spine Health

The strain on your spine happens for many reasons. These reasons might include sitting improperly or practicing certain activities for extended periods.

So, using an inversion table helps relieve the pressure off your spine. It should improve your overall spine health.

Reduces the Use of Painkillers

The fastest and easiest way to eliminate pain is by using a painkiller.

However, you should know that it’s not good for your health in the long run. That’s why doctors recommend that you try to take fewer and fewer painkillers.

By helping relieve hip pain, inversion tables give you a chance to lower your intake of painkillers.

Reduces Stress

Some people use inversion therapy to put their bodies in a relaxed state. The upside-down position could have calming effects in your nervous system, and your body could lose some of its stress.

Some even use it without having hip pain as a way of resting their nerves.

Helps With Physical Activity

If you have hip pain, then doing physical activity might become challenging. This table could offer you ways to stretch your body muscles, with the safety of knowing it’s also good for your back and hips.

Body Fit Yoga Headstand Bench

The Best Inversion Table for Hip Pain

Innova ITX9800 Inversion Therapy Table with Ankle Relief and Safety Features

We’ve taken the liberty to suggest what could be the best inversion table to relieve your hip pain.

Innova ITX9800 might be the best thing you could stumble upon if you have hip pains. Besides pain relief, there are many features you might like.

First of all, you don’t need to bend over when using it because you can easily adjust its angle on the right handlebar. Plus, it has an extended handle for the ankle holding system.

Secondly, the ITX9800 inversion table has innovative straps that will help relieve some of the pressures applied to your ankles. Also, its headrest pad is adjustable, and the handlebars are soft foam for a much comfortable inversion.

Another reason why we like this table is the high-quality materials it’s made of. The frame is made of heavy-duty steel that can accommodate users 4’10 to 6’6 with a 300 lbs weight capacity.

Also, the design of the entire table is ergonomically suitable for the shape of your body.

What We Like

  • Durable build quality
  • Easy to assemble
  • Posture ideas included
  • Stable rubberized feet
  • 10-year quality guarantee

What We Don’t Like

  • Not that easy to assemble
  • Takes up a lot of space

How an Inversion Table Helps Prevent Surgery

According to some studies, the zero-gravity nature of inversion therapy can help reduce compression.

In one of these studies, a group of people with lumbar disease experienced six weeks of inversion therapy.

The results were impressive as the need for surgery was reduced after these people had tried inversion therapy.

However, we found no research to support or contradict the claim that inversion therapy could prevent surgery related to hip pain.

Also, please note that not all cases of lumbar or hip cases can be treated the same way. You should ask your doctor if inversion therapy is right for you.

Quick Tips to Effectively Use an Inversion Table

It’s reasonably easy to use an inversion table. You should follow the tips below.

  • Make sure you put it in an open space
  • Adjust it to your height
  • Make sure the safety strap is secure
  • Start with a low degree of inclination
  • Gradually increase the degree for several days
  • Climb into the table carefully
  • Adjust your feet in their designated place
  • Strap your ankles to secure your feet
  • Throw your hands back and let the table take your weight
  • Relax in this inverted position as long as required

Final Thoughts

Inversion therapy can be beneficial on so many levels. It can relieve back and hip pain and help your spine health as well. Just make sure you consult your doctor before using it if you have a particular disease. If not, you’re free to try it for relaxation and its nerve-calming effects.


Dr. Eric Smith owns and operates Fit For Life Transformations, an online and virtual coaching platform to serve anyone in the world with weight, fitness, and body composition. It has always been Dr. Smith’s vision to help as many people as he can in the more efficient way possible through the passions he has much experience in. Those experiences include chiropractic care, adjusting, nutrition, establishing successful life habits, coaching, management, and creating health and wellness. Being a competitive bodybuilder, Dr. Smith has had firsthand experience on how properly taking care of your spine, joints, nutrition, and mental health can change a person's body.