Benefits of Using an Inversion Table Before or After Workout

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Do you like to exercise but hate the soreness that follows? Then, an inversion table may be just what you need.

Inversion tables provide various benefits that can help you recover from your workouts faster. We will discuss the benefits of using an inversion table before or after workout.

We will also talk about how inversion can help relieve compression caused by exercise. Keep reading to learn more.

inversion table before or after workout

The Importance of Warming Up Before a Workout – Inversion Tables Can Help

Warming up helps to increase your heart rate and prepare your body for exercise. It also helps to prevent injury.

There are a few different ways you can warm up before a workout. First, you can do some light cardio, such as walking or jogging in place. You can also do dynamic stretches, such as lunges or arm circles. Another great way to warm up is by using an inversion table.

Man warming up

Inversion tables are a great way to warm up because they help to stretch your muscles and loosen your joints. When you invert, you are essentially hanging upside down.

Inversion puts gentle reverse loading on your joints and ligaments. It increases ligaments’ collagen content, making them more resistant to strain. Weight-bearing joints, in particular, are loosened up and allowed to rehydrate for better shock absorption – and less pain naturally.

Inversion therapy helps to lengthen your spine and decompress your vertebrae. It also helps to stretch your hamstrings, calves, and hips. Inverting before a workout can help prevent injury and improve your performance.

So, if you’re looking for a way to warm up before a workout, consider using an inversion table. Inversion tables are a safe and effective way to stretch your muscles and prepare your body for exercise.

How Inversion Tables Help You Recover After a Workout?

Inversion therapy is a great way to help your body recover after a strenuous workout. Here’s how it works:

Lymph is responsible for clearing away much of the built-up lactic acid and carbon dioxide, which causes sore muscles after a workout.

woman workout recovery

Inverting helps lymph clear out these waste byproducts of exercise, helping you to recover from workouts faster.

Plus, inversion helps relieve the compression that occurs while running, aerobics, and playing sports.

Decompressing for just a few minutes after high-impact activities help lengthen muscles, restore moisture and nutrients to the soft tissue of joints, and increase flexibility and shock absorption.

Inversion also increases the space between the vertebrae. It reduces intervertebral disc pressure, which helps to hydrate the disc and restore nutrients. Healthier discs can lead to healthier nerve roots, improved joint mobility, and back pain relief.

So, suppose you’re looking for a way to help your body recover from a strenuous workout. In that case, inversion therapy may be the answer.

Just a few minutes on an inversion table before and after your workout can do wonders for your body.

How Can Inversion Therapy Help Improve Your Workouts?

Inversion therapy has become a popular way to improve overall health. But many people don’t know that inversion therapy can also help enhance their workouts.

It can help improve your workouts by allowing your body to stretch and elongate the spine, which helps improve your range of motion and flexibility.

woman improved workout

Additionally, inversion therapy can help improve blood flow circulation, which can help enhance your workout by:

  • Reducing fatigue 
  • Reducing muscle soreness 
  • Getting rid of trapped fluid in the upper body
  • Relaxing your tense muscles

Lastly, inversion therapy can help relieve stress and tension in the neck and shoulders, improving your performance during an exercise.

Can You Exercise on an Inversion Table?

Yes, you can exercise on an inversion table. One of the most popular exercises on an inversion table is grip and stretch.

It involves gripping the handles with your hands and then slowly stretching your arms as far as possible.

You should hold this position for about 10 seconds before releasing and repeating. You can also try other exercises, such as crunches. Always consult with a doctor before starting any new exercise routine.

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Inversion Therapy Stretches for Beginners

If you’re new to inversion therapy, start slowly with these basic stretches. Remember to breathe deeply and focus on relaxing your body as you stretch.

inversion table overhead stretch

Overhead Stretch: An exercise that will help you to strengthen your spine, improve flexibility in different areas of the body, and reduce symptoms associated with low back pain.

To do overhead stretching correctly, reach up as high as possible with one arm straight above the head as far toward the floor as you can.

Then, repeat on another side, and slowly breathe while switching sides.

Neck Stretch: Neck stretches are great for releasing tension in your neck and shoulders, plus relieving neck pain.

Put one hand on the opposite side of your head, then gently pull it toward your shoulder until you feel mild traction with no pain or discomfort.

Repeat this process on the opposite side.

inversion table neck stretch

Side Bend Stretch: A fantastic way to improve your flexibility. Start in the standard position with arms overhead, then bend slightly toward one side.

Ensure your lower back is relaxed and keep your head straight forward during exercise, so your neck doesn’t hyperextend.

Hold for 20 seconds, then switch sides for two more rounds.

How to Safely Use an Inversion Table Before or After Workout?

You should not use an inversion table if you have high blood pressure, are pregnant, or suffering from heart disease, glaucoma, or disc problems.

Most inversion tables allow you to start in the upright position and then slowly invert yourself. Only go as far as feels comfortable.

If you experience pain, stop and return to the upright position. Never stay inverted for more than a few minutes at a time, and always work your way up to more extended periods of an inversion over time. If you experience any constant pain while inverted, discontinue the use of the inversion table immediately.

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Dr. Eric Smith owns and operates Fit For Life Transformations, an online and virtual coaching platform to serve anyone in the world with weight, fitness, and body composition. It has always been Dr. Smith’s vision to help as many people as he can in the more efficient way possible through the passions he has much experience in. Those experiences include chiropractic care, adjusting, nutrition, establishing successful life habits, coaching, management, and creating health and wellness. Being a competitive bodybuilder, Dr. Smith has had firsthand experience on how properly taking care of your spine, joints, nutrition, and mental health can change a person's body.