What Conditions Can You Use Gravity Boots to Treat & 3 Affordable Pairs You Can Own Today

What Conditions Can You Use Gravity Boots to Treat & 3 Affordable Pairs You Can Own Today
What Conditions Can You Use Gravity Boots to Treat & 3 Affordable Pairs You Can Own Today

Gravity boots are a new concept for many people. Most people haven’t heard about them, much less seem them. Gravity boots provide one of the most efficient exercises for the abs.

Gravity boots allow you to hang from a pull-up bar upside down. The boots are also called inversion boots because the body is in an inverted position.

They offer an innovative workout that would be hard to replicate elsewhere. When compared to other exercises for the abs, the boots provide for a better range of motion. You cannot use the different parts of the body to assist with workouts because you’re hanging upside down.

Each boot has a hook that is used to fasten yourself to the pull-up bar before you hang upside down. Gravity boots are not new inventions. They were first popular in the late 70s when movies such as Rocky and American Gigolo presented them to the attention of the public.

Sadly, the fad died. The boots are not a useless fitness gadget. Using gravity boots is more effective than most exercises done in a gym. The lack of use is likely that they are intimidating to those who have not used them.

Most people haven’t hung upside down since they were kids. Using gravity boots is an exercise suited for progression. When unweighted reps become easy, additional weight can be added by holding a dumbbell.

There is no limit to the progression of gravity boot crunches. The exercise belongs in a class of its own when compared to conventional ab exercises such as regular sit-ups and crunches.

Besides offering a phenomenal ab workout, gravity boots allow the body to stretch out and decompress following hours behind a computer screen or after a long workout.

Throughout the day, many people work or move in positions that compress the spine. Gravity boots can aid in alleviating some of that compression that people subject their bodies to regularly.

Physiotherapists have prescribed inversion therapy to help with ailments such as back pain. Using gravity boots is inversion therapy. After a workout, hang for a few minutes, relax, and give your body a long stretch.

Here are the steps to take when using gravity boots.

  • Find a suitable pull-up bar
  • Strap the boots on
  • Hook to the bar
  • Do inverted sit-ups
  • Carefully dismount

You want a pull-up bar high enough to allow hanging from the ankles without the head hitting the floor. Parallel pull-up bars found in some gyms can be used if you do not have access to a conventional, straight pull-up bar.

Most gravity boots have a two-buckle system. The boots should be snug but not cut off circulation. Be sure the hooks are directly forward. To get into position, approach the bar as though you were doing hanging leg raises.

Lift the legs up to be in line with the bar. Deliberately hook each boot to the bar. Do not attempt to do both boots at the same time. Your ankles will comfortably support you.

Focus on doing crunches toward your ankles. You may want to touch the floor after each rep. It is not unusual to swing until you master stabilizing the lower body properly.

After completing a set, hang for a moment to establish your bearings.

To dismount, do another crunch to grab the bar with both hands. You can also use your hands to climb your legs to reach the bar if you are tired.

It is a faster method that ensures you won’t remain dangling. One by one, unhook the boots from the pull-up bar. Lower the legs down to the floor.

Recommended Gravity Boots

Below are three recommended gravity boots to try.

Missyee Inversion Boots

They are top-of-the-line boots and quite versatile. The boots are designed to work with bars other than those manufactured by Missyee.

missyee inversion boots

A chin-up bar that you already have at home is an excellent choice. No manual is needed to attach the Missyee Inversion Boots.

The boots come with a money-back guarantee, Advantages of this gravity boot include:

  • Allowing quick recovery from compression fatigue caused by weight training, bicycling, stepping, aerobic training, and jogging.
  • They counteract gravity’s pull, which provides relief from many forms of back spasms and pain associated with the gravitational pull on muscles, discs, and spines.

Tonyko Inversion Gravity Boots

tonyko inversion gravity boots

The best inversion boots do not have to cost a fortune. Tonyko Inversion Gravity Boots are an excellent choice.

They are among the most reasonably priced and as versatile as you like. The Tonyko Inversion Gravity Boots perform various exercises.

They relieve and prevent a variety of diseases caused by standing or sitting for long periods like cervical spondylosis, lumbar, and cardiovascular disease. Those recovering from compression fatigue can recover quickly.

It takes only a few minutes each day to spread apart compressed discs causing pain. For your safety, the boots are made of high-strength stainless steel and have double easy installed locks.

The boots can hold over 300 pounds. The comfortable padding offers a contoured fit and ensures the ankles do not hurt during inversion. The sturdy boots and buckles ensure the feet remain in place while inverted.

Teeter EZ-Up Gravity Boots

teeter ez up gravity boots

These gravity boots are a compact inversion solution. Besides the standard, inverted stretching and decompression, the Teeter EZ-Up Gravity Boots allow comfortable inverted exercise performance that includes leg workouts and core strengthening.

Thick foam liners are covered by a light, durable shell. The boots surround each ankle and secure them with self-locking, adjustable ratchet buckles that provide a customized fit.

They are the perfect solution to elevate comfort while inverted. The Teeter gravity boots offer forgiving, flexible support with optional calf loops that assist by causing a slight knee been that eliminates sore feet and knee loads. These gravity boots have a five-year warranty.

How Effective Are Gravity Boots for Training Your Abs?

How Effective Are Gravity Boots for Training Your Abs?

Are you bored with your same old ab routine and looking for something that fun, different, and effective? If that sounds like you, it might be time to consider using a pair of gravity boots for your workouts.

Like with inversion tables and inversion therapy, gravity boots give you an innovative, intense ab workout that you can’t get anywhere else. That said, they can be quite intimidating if you’ve never used them before. Let’s get into the things you need to know about gravity boots and how to get your best ab workout ever.

What Are Gravity Boots?

It might seem like gravity boots are new to the fitness scene, but they’ve actually been around quite a while. In fact, they made an appearance in popular films like Rocky and American Gigolo. They fell out of popularity for some time but are now having a well-deserved come back.

Basically, gravity boots aren’t exactly boots; they’re strong straps that go around your ankles. Then, they attach to a frame-like apparatus that turns on an axis in a way that allows you to hang upside down.

You might be wondering if they’re secure. They’re actually very reliable and strong. Built with a steel frame for support and stability, they’re usually about 7 inches wide and come up to about mid-calf on your leg. They also have a heavy duty safety lock to keep them in place.

Somewhere on the strap, you’ll see a hook. It’s usually on the back and is there so you can attach the boots to the frame before turning upside down. It’s what you do when your upside down that makes all the difference.

A Good Ab Workout or the Best Ab Workout?

We admit that gravity books are overwhelming at first. Before you can really start to use them, you not only have to get used to hanging upside down, you have to get comfortable with it. Once you do, though, you’ll be able to start moving and quickly understand why this workout is so awesome.

The thing that makes gravity boots, also known as gravity inversion boots, such an effective way to work out your abs is the exceptional range of motion you get. Think about it.

If you’re doing crunched or sit-ups, you’re probably lying on the floor and can only extend your body so far. With gravity boots, you can move in any direction so you can focus on specific areas more easily.

Another great thing about it is you can’t cheat. There’s no way you can use other muscles to help with your exercising. Because you’re hanging, there’s nothing to push or pull against. All of the work is truly concentrated right in your core.

Step by Step

Let’s look at some basic steps you should take when starting a gravity boot exercise routine.

  1. Get a good bar or frame. If you use a bar, make sure it’s high enough that you won’t hit your head on the floor. Obviously, these look much different for home use than they do at the gym. In the gym, the bar is usually set up on some sort of scaffolding-like support. At home, you’ll have to get one that hangs in your doorway.

You can get a frame for your home, too. This is usually what people using inversion spinal therapy use. These usually have a set attached which means that you will lose the range of motion that’s so beneficial to these exercises.

Still, if you want to start slowly or if you just want to get used to hanging upside down, a frame is an okay place to start.

  1. Put your boots on. Every pair is slightly different so make sure you follow the directions on the set that you have. They should be tight. After all, you will be using them to hang upside down. You shouldn’t feel any tingles in your feet or anything, but make sure they’re snug.
  1. Hold onto the pull-up bar. Lift your legs and hook each boot into the bar. (Note: If you don’t think you’re in good enough shape to do this, starting with a frame might be a good idea.) Once they’re both secure, let go and slowly lower yourself so you’re hanging down.
  1. Start your workout. For your abs, do inverted sit-ups. Crunch your abs and try to bring your arms to the bar. There is a lot more resistance when hanging from gravity boots than just doing a regular sit-up so don’t be surprised if it’s a little harder than you expected it to be.

Another good exercise for abs is called a 3-point hang. Pull up your torso until your body is in an L-position then hang onto the bar with one hand, letting the other hand hang toward the floor. Hold for a few seconds, then switch hands. This one does wonders for your abs and helps with flexibility.

  1. Dismount. This is actually a little easier said than done, especially if you’ve had a strenuous workout! Pull yourself up to the bar and hold on with both hands. Then, unhook your boots, hold on, and slowly lower your legs to the ground.

What Other Things Are Gravity Boots Used For?

One of the main things that gravity boots are used for is in inversion therapy for spinal decompression. While this won’t help your abs, since you’re already upside down, take advantage of it to!

Stretch out your body after your workout. It’s a great way to counteract hours and hours behind a desk every day. It will really help with back pain and leave you feeling refreshed.

Making a Comeback

Gravity boots used to be a popular workout tool back in the late 1970s and they’re definitely poised to make a comeback. They really are one of the most effective ways to work out your abs because they give you a full range of motion, a lot of resistance, and the ability to isolate your abs that you can’t get from other exercises. Go ahead, give them a go.

Inversion Boots: Hanging Your Way to Health?

Hanging Boots: Hanging Your Way to Health?
Hanging Boots: Hanging Your Way to Health?

On the outset, hanging boots for inversion therapy look a little weird. You’re forced to flip upside down and hang how the laws of nature did not intend: upside down.

However, the benefits you gain from hanging upside down outweigh the initial silliness you may feel putting your boots on. We’re here to explain just how hanging boots can let you hang your way to better health.

Benefits of Inversion Therapy:

Humans were meant to walk on their feet for the entirety of their life, which causes the body to feel the negative effects of gravity.

The spine especially is prone to feel pain once you reach a certain age (we know when we’ve got there), which can be immensely uncomfortable. In addition, the human body’s circulation, skin, and muscles all feel the effect of gravity as you age.

Inversion essentially reduces the effects of gravity. Little by little, inversion helps you decompress your spine and lift the consequences of gravity, giving you results you can’t get through exercise or yoga.

Here’s everything in a bit more detail:
Hanging Your Way to Health

1. Improve your back

As mentioned before, hanging boots, also known as hanging shoes and gravity boots, will decompress the spine, allowing your back muscles to relax.

Like with inversion tables, using gravity boots will help re-hydrate the discs between your vertebrae and make your back feel great. In fact, you might even grow half an inch because of the back decompression.

All this reduces the pain in your back, making you feel invigorated and full of energy. Do everything you wanted to do and more! You’ll feel younger in no time.

2. Improve cognitive ability

The increased oxygen-rich blood flow to your brain means that all mental functioning improves. Get better focus, balance and mental faculties by increasing the amount of blood flowing to your brain.

All it takes is 60 seconds of hanging upside down to see the effects. It will feel a little odd at first, as the brain isn’t supposed to have that much blood rushing to it, but you’ll see the results as soon as you step out of the boots. Who needs prescription drugs when you have hanging boots?

3. Decrease stress

Inversion helps reduce the pain in your back and makes the mind sharper, allowing you to reap the benefits of a fitter, more productive body. This will no doubt translate to a decrease in stress since you’re no longer worrying about your back or brain anymore.

Other people have mentioned that hanging upside down is like a full body massage, comparable to aerial yoga. If you focus on your breathing technique, you can get a total body relaxation as well, further reducing stress.

4. Better skin and fewer wrinkles

Because of the flow of oxygen-rich blood to your face, your complexion will clear up and you’ll reduce the appearance of wrinkles.

All it takes is about 1–3 minutes of hanging upside down with your inversion boots, then slowly increasing that as you become accustomed to the practice. You can invert your way to a younger face!

5. Strengthen legs and core

You can use inversion as an opportunity for exercise. While you hang upside down, you can do squats, crunches or push-ups, all of which will strengthen your legs or core.

It’s an opportunity to train your muscles in a position where they usually won’t be trained, allowing them to grow stronger quicker and in less time.

More benefits of inversion include better flexibility and joint health, as well as the other minute benefits you’ll notice once you start hanging with inversion boots.

But as with every pro, a con is sure to follow. Here are some of the drawbacks to hanging with inversion boots:

  • Can be hard on the joints at first. Your whole body has to get used to inversion, and as joints tend to be the most sensitive to gravity changes, you’ll feel some discomfort. Your knees and ankles will especially not be happy, but they’ll soon get used to inversion the more you do it.
  • Solo inversion can be dangerous, especially if it’s your first time doing it. Since you’re hanging upside down underneath your doorframe, if something goes wrong you might damage the top of your head, arms, or shoulders, in addition to the structural damage caused by a falling door frame. If it’s your first time using hanging boots, be sure to put some padding underneath yourself to soften any fall just in case.

Of all inversion methods (inversion chairs, inversion tables, and hanging shoes), hanging boots are the cheapest, easiest to use, and easiest to store. When it comes to hanging your way to better health, the pros definitely outweigh the cons.

So, which hanging boots do we recommend?

Teeter E1-1056 Hang Ups EZ Up Inversion and Chin Up System with Rack

Hanging Boots

The Teeter, named after Roger Teeter, is the perfect at-home hanging boot set-up to quickly and easily start inverting.

Use with any standard door frame
Convenient “out of the way” inversion unit
Boots made of lightweight shell, weighing only 2 lbs
Do crunches, squats, and twists with ease
Easy mounting and dismounting (as long as you can do a pull up)
Quick-Disconnect Locking Brackets let you mount securely to the door frame, allowing easy installation and removal of the rack
100% inversion and movement within the door frame
Get all the benefits of inversion without shelling out money for an inversion chair or table!

Hanging boots might seem like a weird, interesting activity that you think might not be for you. But who can say that better health isn’t for them? Re-hydrated spinal discs, better flexibility and joint health, and improved circulation and mental functioning can benefit us all, and hanging boots are the best way to get these results. With only ten minutes a day, you can feel younger and get improvements that yoga and exercise can’t give you.

It takes defying gravity to rid yourself of the damage gravity left you. So, get your hanging boots today and quickly and easily set up your hanging rack—and hang your way to better health.