We’ve picked the top (3) three best inversion tables for scoliosis, which can assist with your therapy or exercise. This buyer’s guide will help you make your choice.
Scoliosis is a physical defect that results in the spinal column adopting an S- or C-shaped curve rather than a straight line.
Acute cases of scoliosis often require surgery, but it’s possible to treat mild cases with the aid of physical therapy. A good case in point is inversion therapy.
Inversion therapy puts the patient in an inverted-angle, which alleviates the gravitational pressure off the spinal discs and nerve roots in the patient’s spine. Also, the pull of gravity when hanging upside-down may decompress your joints.
Additionally, It helps add to the distance between the interlocking bones that form the spine, also known as vertebrae.
Inversion therapy is one of many ways to do spinal stretching to ease back pain. Spinal traction is a part of a treatment session for lower back pain, which caused by spinal discs compression.
Do inversion tables help scoliosis? Inversion therapy is helpful for mild cases of scoliosis and can result in noteworthy positive effects.
However, if your case of scoliosis is considered severe, inversion therapy won’t really be of any help to you.
Consider the following factors before getting the best inversion therapy table for scoliosis to help you with your exercise. This should help you get the most value for your money.
The quality of an inversion board determines how well it can hold its own with intensive use. You want to make sure that you’re investing your money in an inversion table that’s built from rugged materials such as steel, especially if you weigh more than average.
Enduring a case of scoliosis is probably uncomfortable enough, and the last thing you want is to be laying upside-down on a table that gives you pain.
Look for inversion tables that are correctly padded and that are highly adjustable to provide you with optimal comfort and pain relief.
Ease of Use
A lot of people tend to pay more attention to functionality and less to ease of use, which ends up backfiring in most cases.
The best inversion therapy table for scoliosis should be able to offer an effortless inversion treatment process and back pain relief. You don’t want to struggle to get back to your upright position after inversion.
When we speak of design, we’re primarily talking about whether the inversion board can handle your size and weight.
Plus, does it offer all the features you’re looking for in an inversion therapy table? These are the primary design considerations that you must pay attention to.
Value for Money
Not all inversion tables are priced the same, which begs the question, is that high-priced board worth the investment?
After all, you don’t want to pay a whole lot of money for a table that offers less than its lower-priced competitors. That wouldn’t make any sense at all.
Features and Inclusion
While the main goal here is to find an inversion table that will help mild scoliosis cases and provide back pain relief. It wouldn’t hurt to invest in a table that can do more than just that, in case you ever run into some back pain, muscle spasm, muscle tension, or a herniated disc.
If you don’t have room to dedicate to your inversion board, then you should invest in a table that’s foldable for easy storage. If the board is not foldable, then make sure that it can easily be disassembled for storage.
When we speak of flexibility, we’re mainly talking about the table’s ability to offer you a full 180° inversion.
Moreover, there are inversion tables on the market that apply adjustment systems to provide optimal comfort and relief.
When you’ve found the inversion table that you’d like to buy, you should inspect how easy it is to assemble. After all, you don’t want to have to be a mechanically-inclined fellow to put the thing together.
Customer Service / Support
Last but not least, you want to make sure that the inversion table you’re interested in purchasing is backed by a steadfast customer service team. Always available to respond, and that will do their best to assist you whenever in need.
Which Inversion Table to Buy?
Choosing a winner out of the inversion tables reviewed below isn’t that easy since each one excels in different categories from the others.
However, the inversion board that stands out the most is the Innova ITX9600A, and that’s because it offers an extensive array of features while still being highly affordable. Which product do you think is the best?
Innova ITX9600 Heavy Duty
Weight: 52 lbs
Weight Capacity: 300 lbs
Height Range: up to 6′6”
Starting off our list is the highly-popular ITX9600 Heavy-Duty Inversion Table from Innova.
This is the best inversion table for people with scoliosis. It provides superb value for your money while helping you reap the benefits of inversion therapy.
Innova ITX9600 sturdy construction, affordable price, and well-rounded features grants it the winner badge.
What We Like
Innova has gone the extra mile to deliver the goods in terms of support. From the easily-adjustable components to the foam padding.
When it comes to its durability, it’s admirable how it can withstand heavyweight, thanks to its steel construction.
What We Don’t Like
It requires a lot of space than most of us would hope it would. And sadly, this table doesn’t fold for storage.
Another issue is the pressure marks that the ankle supports tend to leave, especially when going for full inversion.
You can resolve this problem by investing in some pads.
IRONMAN 5406 Gravity Highest Weight Capacity
➢ Dimensions: 75.6″ x 32″ x 49.4″
➢ Weight: 82.5 lbs
➢ Weight Capacity: 350 lbs
➢ Height Range: up to 6′ 6″
Stealing the first runner-up spot is the remarkably-commodious Ironman model 5406.
This inversion table measures at 75.6″ x 32″ x 49.4″, which makes it an ideal choice for massive individuals with scoliosis.
Unlike the Innova ITX9600, this unit can be folded to measure at 32″ L x 27″ W x 74″ for ease of storage.
What We Like
If you’re on the larger end of the scale and you’re having trouble finding the inversion board that will help you do your scoliosis exercise, the Ironman model 5406 is worth checking out.
Moreover, the locking system is simply superb and will definitely keep you safe during your inversion therapy.
What We Don’t Like
This inversion table is heavy. But on the bright side, the heavyweight makes it a remarkably-sturdy inversion board.
Another drawback is that even when it’s folded, this table still requires quite an immense bit of space.
Teeter EP-970 Ltd. Inversion Table
➢ Dimensions: 84” x 29” x 86”
➢ Weight: 70 lbs
➢ Weight Capacity: 300 lbs
➢ Height Range: up to 6′ 6”
The Teeter Inversion Table is, as claimed by the manufacturer, the only FDA-approved inversion board on the market recommended for muscle tension, back pain, sciatica, herniated disc, facet syndrome, spinal stenosis, and more.
Whether this bold claim is true or false, one thing remains certain, and that this unit is phenomenal. It’s perfect for treating scoliosis, along with various other conditions.
What We Like
It’s heavily geared towards providing ideal comfort and pain relief.
It’s also one of the most straightforward inversion boards on the market to assemble, thanks to its 5-step assembly process.
The unit also excels in terms of providing optimal support, and it allows for a virtually effortless conversion process.
What We Don’t Like
This inversion table suffers from the common pitfall that most inversion boards suffer from, which is the need for quite a bit of space.
Also, the table is a little strenuous on the ankles.
That can be resolved by investing in a couple of ankle pads.
Frequently Asked Question(s)
Is Inversion Therapy Safe for People with Scoliosis?
Inversion therapy puts the person who has scoliosis into a head-down position. During inversion, the blood pressure rises, and the heartbeat slows down.
Individuals with high blood pressure, heart disease, eye diseases, or pregnant women are at higher risk and should not attempt inversion therapy.
The cause of scoliosis in most of the time is unknown. But, scoliosis can result from other bony diseases, even cancer. Patients who endure scoliosis as an effect of these other conditions should not undergo inversion therapy except clearly advised to do so by their doctor.
What Are the Benefits of Inversion Therapy for Scoliosis?
Beyond pain relief, inversion tables offer a wide range of benefits that are based on the release of tension from around the spinal discs, including improved blood circulation, enhanced flexibility, and reduced stress.
Another benefit is abdominal strengthening. Abdominal muscles are somehow capable of assisting the spinal movement.
However, strengthening your core will not affect the extent of your scoliosis. Poor posture will not merely result in scoliosis.
Scoliosis is a complicated ailment that is influenced by many unexplained factors.
85 percent of scoliosis cases are labelled as unknown, according to the National Scoliosis Foundation.
Inversion therapy can only be helpful as a part of a comprehensive scoliosis treatment program planned by your scoliosis doctor.
Will an Inversion Table Straighten My Spine?
Increasing the blood flow to your muscles could aid in easing back spasms and pain relief. But, inversion treatment will not correct your scoliotic spine since the latest study suggests the cause of idiopathic scoliosis is neurological underdevelopment.
Is Inversion Therapy Safe for Kids With Scoliosis?
Children with scoliosis traditionally treated with scoliosis surgery or scoliosis bracing. While most inversion tables are intended for adults, children affected by scoliosis could still use it under the supervision of an adult with the consent of a doctor.
Will Physical Therapy Help Your Scoliosis?
It’s not proven that it can help patients with scoliosis. But, there is evidence that physical therapy is sufficient in stopping the spinal curve from getting more severe during growth.
If you have spinal issues other than scoliosis, your scoliosis doctor may advise physical therapy.
Still couldn’t find what you’re looking for? Check out the top 5 best inversion tables that can change your life.