When deciding whether to purchase an inversion table, knowing what to look for can make the search easier and reduce any buyer’s remorse you might otherwise feel. It’s important to read inversion table reviews, but even the best inversion table on the market might not be the best inversion table for you.
It’s important to consider what you like, what you want, and what you need as much as the standard qualities of a “good” inversion table. There are several indicators of what makes a high-quality table. If you purchase a poor-quality inversion table, you’re likely to get rid of it before too long.
Please consider the following features and specifications when determining which inversion table to purchase.
Your inversion table must be able to support your weight.
You will be hanging by your ankles, and if the inversion table cannot support your weight, you may fall and injure yourself. Your head will be closest to the ground, and concussions or neck injuries may occur.
Ensure that the materials of the inversion table are solid, safe, and substantial. Most recommend that inversion tables be made of high carbon steel. Cheaper models made of plastic may be hazardous.
Investing in a higher-quality, steel inversion table is likely to save you money in medical bills in the long run.
Some inversion tables include back pads on the flat surface of the table. Especially if you suffer from back pain or muscle tension, you may want an inversion table outfitted with particularly soft padding. Thicker pads tend to be the most comfortable. Some inversion tables even come with upholstered memory foam!
If you wish to invert face-down on the table, some tables resemble those found in massage parlors. A notch or a hole in the top of the table will allow you to breathe while you rest with your face down. These tables will also allow your feet to attach in both directions.
Some table boards are flat, while others contour to the curves of the human body. You should determine which feels more comfortable for you, especially if you suffer from chronic back pain.
Inversion table reviews are a great way to determine how comfortable one machine may be compared to another.
Ease of Use
Inversion tables come with straps or handles that help you to pivot from an upright position to an upside-down position. If an inversion table is difficult to use, you may find yourself stuck upside-down.
Handles tend to be easier to use than straps. They require less upper arm strength, they tend to be stable, and they’re unlikely to move out of reach. The best inversion tables allow easy and gradual inversion, with switches or pins that help you reach the angle of inversion you desire.
If you are using an inversion table for the first time, and you’re uncertain whether you’ll be able to return to an upright position, enlist the help of a friend or family member. Have someone stay with you while you give the table a test.
Deluxe or premium inversion tables are motorized. Instead of lowering yourself down or pulling yourself back up, motorized inversion tables allow you to push a button or flip a switch. The power inversion table will reposition you all on its own!
In our inversion table reviews, the prices range between $90-$250. Costs can rise to as much as $450 or higher. More expensive inversion tables come with more features, more padding, more accessories, and higher-quality materials.
Cheaper inversion tables tend to be made with plastic or low-quality metals. These tables can increase the risks associated with inverting, as they may not support you or your weight.
As previously discussed, sturdiness and durability matter. If an inversion table breaks due to poor quality, you risk serious injuries and possibly serious medical bills.
Inversion table frames come in several orientations. Some are static, meaning they cannot fold or be easily transported. Others can be folded, moved, and stored away without any trouble. If you have ample space, static inversion tables tend to be sturdier.
However, if you need to save some room or put your inversion table away when you’re not using it, the folding inversion tables may help you save space.
Inversion tables also come in different sizes, so make sure your space can accommodate the height, width, and depth of the inversion table—and that those measurements can accommodate you!
Inversion must be done gradually. For this reason, it’s important that your inversion table is flexible and allows for a range of inversion angles.
If possible, start with an angle of 20 or 30 degrees. Once you’re able to relax, advance to 45 or 60 degrees. Most experts agree that a 60-degree inverted position is a perfect angle for your spine to decompress without pulling harshly on your leg and ankle joints.
Many inversion tables even go up to 90 degrees or 180 degrees—a full inversion! Though full inversion can be hard on legs and ankles, many inversion table users enjoy the effects.
No matter how far you anticipate you’ll prefer to invert, a wider range of options is ideal.
Add-Ons & Extra Features
Inversion tables may ship with exercise mats, extra padding, headrests, or instructional exercise videos. Premium, deluxe, or high-priced inversion tables may even be motorized, eliminating the need for you to invert or return to an upright position manually.
Vibration padding is a particularly attractive additional feature. These electric pads attach to the inversion tables, massaging your sore muscles while you relax and use gravity to your benefit. If you’re interested in an inversion table for meditation purposes, vibration pads may be worth the investment.
Inversion tables must be able to support your weight. Depending on the materials used to construct the table, its capacity may or may not accommodate you. Tables made with higher quality, sturdier materials will boast a higher weight capacity.
Always check the weight capacity of an inversion table before purchase. In our inversion table reviews, the weight capacity ranges between 300 and 350 pounds.
Because lower quality inversion tables may easily break, it’s important to research the warranty options available to you from the inversion table manufacturer. If an inversion table comes with a five-year warranty from the manufacturer, it’s less likely to break than a table with a one-year warranty or a table with no warranty at all.
Nothing is more important than the quality of the materials used to make your inversion table. Protect yourself from defective machines—pay attention to the warranties offered by the manufacturer.
Most inversion tables will require some degree of assembly. For the most part, this assembly should be uncomplicated. It should be described clearly in an included instruction manual.
In the case of some more advanced machines—especially the motorized tables—assembly may be more complicated. If you are unfamiliar with inversion tables, it may be worthwhile to purchase expert assembly from the table vendor.
Do not take any risks when assembling your inversion table. If put together improperly, you may void your warranty. Even worse, you may injure yourself.
If you already suffer from back pain, there’s no need to risk more. Take care when assembling your inversion table.
After you purchase an inversion table, you may face difficulty when assembling it. You may find it broken or defective. You may decide that the inversion makes you too light-headed.
If you face any problems with your table, or if you want to return it, you’ll want a good support team behind the manufacturing company.
Buy your inversion table from a company with highly-rated customer service. Helpful and dutiful customer support can make the difference between a positive experience and a negative one. Read inversion table reviews, and identify whether previous consumers have faced any trouble communicating with the company’s support team.