Our inversion boots review detail the pros and cons of some of the most popular boots on the market today. No matter what your specific needs are, we’ll help you find the right gravity boots that fit.
Want more information about the best inversion boots? We’ve got you covered with an in-depth, comprehensive gravity boots guide.
Turn your regular exercise routine on its head with gravity boots! Also called inversion boots, this specialty footwear allows you to safely hang upside-down from a pull-up or inversion bar to perform a variety of unique exercises or inversion therapy.
Regular use helps reduce back pain, improve posture, increase core strength, and more. You can even appear taller!
Gravity Boots vs. Inversion Table
Hanging upside down for better health was a massive trend in the 1970s and 80s. The idea popularized by many action movies where the hero would put on a pair of inversion boots to do sit-ups. But, like many fitness fads, inversion therapy soon fell out of fashion.
Recently, inversion therapy has returned; only this time, the benefits backed by scientific study instead of fictional action heroes. Exercises performed while hanging upside down can dramatically reduce back pain, neck pain, and issues related to sciatica and pinched nerves.
Gravity boots and inversion tables are two popular ways to invert your body safely. An inversion table lets you lay down flat and then rotate yourself to an upside-down position. Inversion tables take up a fair amount of space as they need to support your entire body.
Plus, a second person is often necessary to rotate the table into the correct position. Gravity boots take a different approach.
Which Gravity Boots Should You Buy?
The basics of inversion boots are all the same. They provide a safe support to hang upside-down from an appropriate bar. But individual models have a variety of different features which you’ll want to consider.
If you already have a pull-up bar installed in your home, you’ll want to make sure the hooks on the inversion boots are a snug fit. If you don’t already have a bar, be sure to check out what options are available for the brand of boot you’re considering.
You’ll also want to consider the overall construction of the boot. Is the material flexible enough for a comfortable fit while also remaining durable? Does the boot support the entire foot and calf or just the ankles?
Will the size of the boot, fit your foot snugly but comfortably? Selecting the right gravity boots often involves balancing the quality of the construction with the price you can afford.
Generally, gravity boots cost between about $40 and $75. Higher price boots aren’t necessarily better. You want to pay attention to the actual materials used. Plus, if you need a bar, that might be an additional cost.
Best Overall: Teeter EZ-Up Gravity Boots
Part of what sets the Teeter EZ-Up Gravity Boots apart from other inversion boots on the market is their versatility.
These Teeter inversion boots can be used with a sturdy bar (such as a chin up bar at the gym), the Teeter inversion rack, or even with an inversion table.
Another highlight of the EZ-Up Gravity Boots is their comfort. The extremely lightweight design made with dupont hytrel material is complemented by thick foam padding for the utmost in comfort.
Adjustable, self-locking ratchet buckles ensure a snug fit. Each component is seamlessly fused together for incredible strength and durability. You’ll feel (and be) safe and secure whenever you use your Teeter Hang Ups inversion therapy equipment.
- Strong plastic construction made of durable DuPont Hytrel material
- Comfortable foam padding
- Adjustable ankle straps and calf loops
- Double-lock system
- Compatible with racks, bars, and tables
- For advanced users only
- Requires purchase of additional equipment to invert (Teeter EZ-Up Gravity Boots & Chin-Up System)
- 250 lbs Weight Limit
Best for Decompression: Tonyko Inversion Gravity Boots
While all inversion boots help stretch and strengthen your spine, we found the Tonyko Inversion Gravity Boots offered the best decompression.
With thick, dense NBR foam, your legs and ankles will be well-protected and comfortable.
Regular use of the inversion boots provides quick recovery from compression fatigue. They’re an excellent way to heal and recoup after jogging, weight training, bicycling, and performing any other exercise, which can cause spinal compression.
Intense exercise isn’t even necessary to improve your spinal health. Simply hanging in an inverted position for only a few minutes each day will stretch your back, neck, and shoulder muscles while also decompressing your spine and discs.
Decompression isn’t the only thing we like about these boots. Here are some other benefits:
- Double-locks are safe and comfortable to use.
- High-strength stainless steel hooks.
- Thick foam padding covers ankles and calves.
- 100% satisfaction guarantee.
- Ankle hinge can become loose over time.
- The exact weight limit is unclear
- High in-step can be uncomfortable
Best for Durability: Kylin Sport Anti-Gravity Inversion Boots
Are you the type who goes all-out every time you exercise? The Kylin Sport Anti-Gravity Inversion Boots can handle rough, heavy use.
These Kylin Sport inversion boots have heavy-duty metal hooks, a durable metal band, and secure double locks. They can hold up to 150 kg, which makes them suitable for people of just about any size.
At the same time, these boots are incredibly comfortable. They have thick foam padding, which protects your ankles without cramping your feet.
- Sturdy construction built to last.
- Secure lock keeps your feet in the boot.
- Assistant strap included.
- Safety latch for emergency release.
- Product availability can be scarce.
- No supplemental calf support
- Customer support can be hard to reach.
Frequently Asked Question(s)
What are The Gravity Boots Used For?
Gravity boots are a unique type of shoe that allows you to safely hang upside down from a pull-up bar, inversion bar, or similar support—designed to support your ankles and calves securely. The back of the boot has a sturdy hook designed to keep you hanging in the air.
Once upside down, your spine can stretch. The spaces between the vertebrae expand naturally. If your vertebrae spend too much time-compressed, you’ll often experience back and neck pain. Inversion therapy not only helps reduce back pain at the moment but can also reduce chronic pain.
Aside from standard pull-ups bars, many inversion gravity boots brands have custom bars explicitly designed for use with their products. Some boots include a custom bar while other bars sold separately.
Of course, you don’t have to simply “hang out.” There are a wide variety of exercises available you can perform to strengthen your entire body. Pull-ups, twists, and other activities take on a whole new level of effectiveness when performed while doing inversion therapy.
Both gravity boots and inversion tables allow you to hang upside down safely. People who prefer gravity boots are generally looking for a way to be more active while inverted. Plus, gravity boots take up less space.
Do Gravity Boots Help Your Back?
Although they may have started life as a fitness fad, gravity boots are a legitimate form of exercise. It doesn’t only help your back but there are other benefits as well:
Reduces Back Pain
Many people are initially reluctant to try inversion therapy. If you’ve never hung upside-down for an extended period, the process can seem a bit unnatural and even intimidating.
Most people are driven to inversion exercise by persistent, chronic back pain. Treating back pain is difficult because there are so many potential causes.
The good news is gravity boots can help reduce many different types of back pain. Regular use of inversion therapy helps decompress the spine, which alleviates pain from injuries, poor posture, and other causes.
Improved Spine Strength
On-going back pain often grows worse over time. Without treatment, many people alter their posture to feel more comfortable. Unfortunately, slouching and other poor postures end up making back pain worse over time.
Inversion gravity boots help strengthen the spine. When your spine is healthier, your posture will naturally improve. Better position can lead to a reduction in lower back pain.
Back muscles can be challenging to target with exercise. Fortunately, even inversion therapy can help strengthen the muscles around your vertebrae. Adding simple tasks allows you to maximize back muscle development quickly and easily.
Increased Core Strength
Gravity boots exercises help more than just your back. Inversion exercises are often more effective than their traditional counterparts. Inversion exercises provide more excellent resistance by making you work against your body weight.
Increased core strength improves the health and flexibility of your entire body. You’ll be able to bend, twist and stretch with greater ease and comfort. Increased flexibility helps make all exercises and activities more comfortable.
Now, gravity boots don’t cause you to grow. However, years of slouching and poor posture can compress your spine. Gravity boots help you stretch and strengthen your back. As a result, gravity boots can help your body correctly support your actual height.
Reduce the Need for Physical Therapy and Surgery
Some back problems are so severe they require surgery. Unfortunately, surgery is costly, time-consuming, and potentially painful. While inversion gravity boots have no guarantee they can prevent operation, they are an option worth considering.
Before you commit to back surgery, you might want to give gravity boot workouts a try. The unique nature of the exercise can provide solutions that other workouts can’t. You might be surprised how quickly you notice a reduction in your back pain, even if you haven’t found success with other methods.
Are Inversion Boots Safe?
Gravity boots are generally pretty safe. But there are some unique risks you should be aware of.
Although the risk of falling is rare, it’s still a possibility. Make sure the hooks on the back of the inversion boots are secure. Also, they need to fit the bar snugly. If the hook is too big, you could potentially slide right off when performing a sit up.
Most falls aren’t going to be a result of the hook on the inversion boots but will be a problem with the bar itself. The pull up, or inversion bar needs to be correctly mounted to a wall or within a doorframe. Check the bar by hanging from your hands in a traditional pull-up position. The bar should support your full body weight without any strain or movement.
Once strapped into the inversion gravity boots and hanging upside, you’re in a vulnerable position. To get your boots unhooked from the bar, you’ll need the strength to perform a sit-up.
Sometimes, people get so wrapped up in their workout they forget to leave a little extra “in the tank” so they can get down from the bar. To stay safe, you’ll always want to leave a cord or rope draped over the bar to pull yourself up even if you’re exhausted.
Some inversion gravity boots include a safety cord, but sometimes you might need to buy one separately. You don’t have to use anything fancy. Even a belt will probably work.
Hanging upside-down does pose some health risks for specific individuals. Inversion therapy can decrease the heart rate while increasing blood pressure. Before using inversion gravity boots, consult with your doctor if you have any of the following:
- High blood pressure or heart disease
- Bone disorders including osteoporosis or a history of injuries
- History of an eye or ear infections
Your body can take a while to adjust to inversion. Start for small periods and slowly work up to longer sessions. While doing inversion therapy, always use slow, coordinated movements. Avoid jerky, hectic movements as they can result in injury.
Still couldn’t find what you’re looking for? Check out other inversion therapy machines, like inversion tables and inversion chairs on our homepage.