The 5 Best Gravity Boots – Perfect for Stretching Your Back and Inversion Exercises (March 2024)

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Our gravity boots review will detail the pros and cons of some of the most popular boots on the market today. We’ll help you find the right gravity boots that fit your specific needs.

Want more information about the best gravity boots? We’ve got you covered with an in-depth, comprehensive guide.

Teeter EZ-Up

Teeter EZ Up Gravity Boots


  • Strong plastic construction made of durable DuPont Hytrel material
  • Double-lock system
  • Adjustable ankle straps
  • Pricey and requires purchase of additional equipment to invert
Tonyko Gravity Boots

Tonyko Anti Gravity Inversion Boots


  • Thick foam padding covers ankles and calves
  • High-strength stainless steel hooks
  • Double-locks are safe and comfortable to use
  • High in-step can be uncomfortable
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KYLIN SPORT Gravity Inversion Boots


  • Safety latch for emergency release
  • Assistant strap included
  • Secure lock keeps your feet in the boot
  • Customer support can be hard to reach

Tonyko Gravity Boots

YaeTek Anti Gravity Boots


  • Strong Connectors
  • Light Weight
  • Well Constructed
  • Tough Foam
Goliath Labs Pro Boot

Goliath Labs Gravity Boots


  • Cheap
  • Super lightweight
  • Its minimalistic design is perfect for traveling
  • The single velcro strap feels unsecure

Turn your regular exercise routine on its head with gravity boots! Also called inversion boots, this specialty footwear allows you to safely hang upside-down from a pull-up or inversion bar to perform a variety of unique exercises or inversion therapy.

Regular use helps reduce back pain, improve posture, increase core strength, and more. You can even appear taller!

Gravity Boots vs Inversion Table

Hanging upside down for better health was a massive trend in the 1970s and 80s. The idea was popularized by many action movies where the hero would put on a pair of gravity boots to do sit-ups. But, like many fitness fads, inversion therapy soon fell out of fashion.

Recently, inversion therapy has returned; only this time, the benefits backed by scientific study instead of fictional action heroes. Exercises performed while hanging upside down can dramatically reduce back pain, neck pain, and issues related to sciatica and pinched nerves.

Both pieces of equipment are designed to help you hang upside down and do inversion therapy or exercises. However, gravity boots are much lighter and portable compared to inversion tables.

Gravity boots are usually made out of heavy-duty metal over foam padding with self-locking ratchet buckles. You need a pull-up bar or inversion racks to use them. The price varies by its bundle from $35 to $200+, as some come with an assistant strap or inversion rack.

Inversion tables are boards or beds that can tilt to different angles with ankle holders. It will allow you to lie down and hang upside down with ease.

Some brands offer features that let you do torso rotations and ab workouts, while others have advanced heat and massage. It can cost you between $100 to $400 depending on the number of features it has.

There is a big difference between gravity boots and inversion tables when it comes to usage. Gravity boots are more complicated and challenging to use. You need to have a solid core to sit up and hook or unhook yourself on the bar.

We recommend having someone on your side to assist you. For this reason, gravity boots are perfect for athletes or fitness enthusiasts.

An inversion table is a better option if you are only into inversion therapy or want to relieve back pain.

If you’ve decided that gravity boots are the inversion equipment you need, the next section will round up the best gravity boots, explaining their strengths and weaknesses. Plus, you will understand the benefits of their key features to help you pick the right one.

Which Gravity Boots Should You Buy?

The basics of gravity boots are all the same. They provide a safe support to hang upside-down from an appropriate bar. But individual models have a variety of different features which you’ll want to consider.

If you already have a pull-up bar installed in your home, you’ll want to make sure the hooks on the gravity boots are a snug fit. If you don’t already have a bar, be sure to check out what options are available for the brand of boots you’re considering.

You’ll also want to consider the overall construction of the gravity boots. Is the material flexible enough for a comfortable fit while also remaining durable? Do the boots support the entire foot and calf or just the ankles?

Will the size of the boot, fit your foot snugly but comfortably? Selecting the right gravity boots often involves balancing the quality of the construction with the price you can afford.

Generally, gravity boots cost between about $40 and $75. Higher price boots aren’t necessarily better. You want to pay attention to the actual materials used. Plus, if you need a bar, that might be an additional cost.

Most Comfortable and Secured – Teeter EZ Up Gravity Boots

Teeter EZ Up Gravity Boots

Part of what sets the Teeter EZ Up Gravity Boots apart from other inversion boots on the market is their versatility.

Teeter EZ Up Gravity Boots is the only gravity boots approved by the US military. They evaluated it in the early nineties and helped them doing decompression to relieve the stress of jumping and running on their troops. Teeter is still the only brand accepted by the US military.

It can be used with a sturdy bar (such as a chin-up bar at the gym), the Teeter inversion rack, or even with an inversion table.

Let’s take a look at Teeter EZ Up Gravity Boots’ key features. First and foremost, it comes with calf loops to put a two-degree bend in your knee. It provides an excellent grip hole to get you back upright from full inversion.

Secondly, looking at the hooks, it is deep and has anti-slip to prevent any bar slide. Other brands’ hooks are shallow, wide, and made with metal, which means it’s going to slide and slip on the bar.

Lastly, the Teeter EZ Up Gravity Boots has a double self-locking system for adjustability and safety. Push it, and the teeth will move to the correct location and lock it. You’ll feel (and be) safe and secure whenever you use your Teeter EZ Up Gravity Boots inversion therapy equipment.

Another highlight of the EZ Up Gravity Boots is their maximum comfort. The extremely lightweight design made with DuPont hytrel material is complemented by specialized foam liners for the utmost comfort.

The Teeter EZ Up Gravity Boots is our top-choice for gravity boots because it’s designed by a trusted leader in inversion technology.

The Teeter Hang Ups or EZ-Up is flexible, durable, safe, and constructed with high-quality materials.
  • What We Like
  • Strong plastic construction made of durable material
  • Comfortable foam liners
  • Adjustable ankle straps
  • Double-lock system
  • Compatible with racks, bars, and tables
  • What We Didn’t Like

Best Value for Money – Tonyko Inversion Gravity Boots

Tonyko Gravity Inversion Boots

While all inversion boots help stretch and strengthen your spine, we found the Tonyko Inversion Gravity Boots offered the best decompression. With thick, dense NBR foam, your legs and ankles will be well-protected and comfortable.

Regular use of the gravity boots provides a quick recovery from compression fatigue. They’re an excellent way to heal and recoup after jogging, weight training, bicycling, and performing any other exercise, which can cause spinal compression.

Intense exercise isn’t even necessary to improve your spinal health. Simply hanging in an inverted position for only a few minutes each day will stretch your back, neck, and shoulder muscles while also decompressing your spine and discs.

If you suffer from back problems due to poor posture, injury, or spinal compression, the Tonyko Inversion Gravity Boots are an excellent choice. The ideal user of these boots is looking to alleviate pain and movement issues caused by spinal decompression.

If you want pain relief but aren’t particularly interested in working out, these gravity boots are a good option. Merely using the boots to hang upside-down provides back benefits.
  • What We Like
  • Safe and comfortable to use.
  • High-strength stainless steel hooks.
  • Thick foam padding covers ankles and calves.
  • 100% satisfaction guarantee.
  • What We Don’t Like
  • The ankle hinge can become loose over time.
  • The exact weight limit is unclear

Perfect for Beginners – KYLIN SPORT Anti Gravity Inversion Boots

Kylin Sport Gravity Inversion Boots

Are you the type who goes all-out every time you exercise? The Kylin Sport Anti-Gravity Inversion Boots can handle rough, heavy use.

These Kylin Sport inversion boots have heavy-duty metal hooks, a durable metal band, and secure double locks. They can hold up to 150 kg, which makes them suitable for people of just about any size.

At the same time, these boots are incredibly comfortable. They have thick foam padding, which protects your ankles without cramping your feet.

These boots are built to last. They’re rugged, support a lot of weight, and have heavy-duty metal hooks and buckles.

If you’re looking to buy one pair of inversion gravity boots that last a lifetime, this is the pair for you. You don’t have to treat them exceptionally well. Simply toss them in your gym bag or locker – they don’t need to be handled with “kid gloves.”
  • What We Like
  • Sturdy construction built to last.
  • Secure lock keeps your feet in the boot.
  • Assistant strap included.
  • Safety latch for emergency release.
  • What We Don’t Like
  • No supplemental calf support
  • Customer support can be hard to reach.

Most Affordable – YaeTek Anti Gravity Inversion Hang Up Boots

YaeTek Anti Gravity Inversion Hang Up Boots

YaeTek has been known to provide consumers with quality products at meager prices since its inception. This product isn’t any different.

YaeTek stays true to its well-received practice of offering products for far low prices, aiming to be competitive in today’s market.

The YaeTek Gravity Boots are a reliable pair of Inversion boots that want to offer high-quality capabilities at a lower cost than the average pair of boots. Featuring adequate construction and a lightweight body, they seem to be on track to accomplish their goals.

It’s easy to tell that YaeTek Gravity Boots is quite cheaper than its competitors. Based on the price alone, this product stands out.

Still, the quality and features solidify its position as a reliable product. The product boasts an impressive rating on Amazon, indicating its users have well received it.

YaeTek Gravity Boots’s main selling point is that it’s cheaper while still conserving a lot of the features found in the more expensive models available.

Suppose you’re looking to score a good deal while still getting a good bit of performance. In that case, YaeTek Gravity Boots is highly recommended.

It will help you further your physical skills without breaking the bank.
  • What We Like
  • Strong Connectors
  • Light Weight
  • Well Constructed

The YaeTek Gravity Boots have durable steel connectors, a lightweight build, and generally solid construction.

  • What We Don’t Like
  • Tough foam

It has a small degree of discomfort associated with them; however, it is minor.

Most Lightweight Perfect for Traveling – Goliath Labs Gravity Boots

Our Rating (4/5)

  • Max bar diameter it will fit: 28 mm (1.1 in) in diameter
  • Product Weight: 1LB
  • Max User Weight: 259LBS
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Product Highlights

Goliath Labs Gravity Boots are much lighter compared to other products, which is perfect for traveling.

It’s using a single velcro strap to wrap around your leg, which digs in your foot while hanging. Adding more padding by wearing socks should fix it.

Plus, we find it comfortable when the hooks are in front because it provides more support.

They fit better to people with skinny legs. Still, we recommend wearing socks or making a custom padding sleeve to protect your ankles.

It’s way cheaper versus other brands, but its overall design wouldn’t bear anyone over 200 lbs because of the thin padding and single velcro strap.

Goliath Labs Gravity Boots has the least weight and the least amount of material involved, so it’s much cheaper. As well, for that reason, it can only comfortably hold up to 200 lbs.

If you are on a tight budget and weighing 200 lbs or below with skinny legs, Goliath Labs Gravity Boots is perfect for you.

What We Like

  • Cheap
  • Super lightweight
  • Its minimalistic design is perfect for traveling

What We Don’t Like

  • The single velcro strap feels unsecure.

Frequently Asked Question(s)

What are Gravity Boots Used For?

Gravity boots are a unique type of shoe that allows you to safely invert from a pull-up bar, inversion bar, or similar support—designed to support your ankles and calves securely. The back of the boot has a sturdy hook designed to keep you hanging in the air. 

Once upside down, your spine can stretch. The spaces between the vertebrae expand naturally. If your vertebrae spend too much time compressed, you’ll often experience back and neck pain. Inversion therapy not only helps reduce backache at the moment but can also improve chronic pain.

Aside from standard pull-ups bars, many inversion gravity boots brands have custom bars explicitly designed for use with their products. Some boots include a custom bar, while other bars are sold separately.

Of course, you don’t have to “hang out.” There is a wide variety of inverted workouts available you can perform to strengthen your entire body. Pull-ups, twists, and other activities take on a whole new level of effectiveness when performed while doing inversion therapy.

Both gravity boots and inversion tables allow you to hang upside down safely. People who prefer gravity boots are generally looking for a way to be more active while inverted. Plus, gravity boots take up less space.

Are Gravity Boots Good for You?

Although they may have started life as a fitness fad, gravity boots are legitimate equipment to help with your inversion exercise. Inversion workouts don’t only help your back, but there are other benefits as well:

Reduces Backache

Many people are initially reluctant to try inversion therapy. If you’ve never hung upside-down for an extended period, the process can seem a bit unnatural and even intimidating.
Most people are driven to inversion exercise by persistent, chronic backache. Treating back issues are tricky because there are so many potential causes.

The good news is gravity boots can help reduce many different types of back problems. Doing inversion therapy regularly helps decompress the spine, alleviating pain from injuries, poor posture, muscle spasms, and other causes.

Improved Spine Strength

On-going backache often grows worse over time. Without treatment, many people alter their posture to feel more comfortable. Unfortunately, slouching and other poor postures end up making it worse over time. 

Inversion gravity boots help strengthen the spine. When your spine is healthier, your posture will naturally improve. A better position can lead to a healthy back.

Back muscles can be challenging to target with exercise. Fortunately, even inversion therapy can help strengthen the muscles around your vertebrae. Adding simple tasks allows you to maximize back muscle development quickly and easily.

Increased Core Strength

Gravity boots exercises help more than just your back. Inversion exercises are often more effective than their traditional counterparts. Inversion exercises provide more excellent resistance by making you work against your body weight.

Increased core strength improves the health and flexibility of your entire body. You’ll be able to bend, twist and stretch with greater ease and comfort. Increased flexibility helps make all exercises and activities more comfortable.

Increased Height

Now, gravity boots don’t cause you to grow. However, years of slouching and poor posture can compress your spine. Gravity boots help you stretch and strengthen your back. As a result, gravity boots can help your body correctly support your actual height.

Reduce the Need for Physical Therapy and Surgery

Some back problems are so severe they require surgery. Unfortunately, surgery is costly, time-consuming, and potentially painful. While inversion gravity boots have no guarantee they can prevent operation, they are an option worth considering.

Before you commit to back surgery, you might want to give gravity boot workouts a try. The unique nature of the exercise can provide solutions that other workouts can’t. You might be surprised how quickly you notice a reduction in your backache, even if you haven’t found success with other methods.

Are Inversion Boots Safe?

Gravity boots are generally pretty safe. But there are some unique risks you should know.


Although the risk of falling is rare, it’s still a possibility. Make sure the hooks on the back of the gravity boots are secure. Also, they need to fit the bar snugly. If the hook is too big, you could potentially slide right off when performing a sit-up.

Most falls aren’t going to be a result of the hook on the inversion boots but will be a problem with the bar itself. The pull-up or inversion bar needs to be correctly mounted to a wall or within a doorframe. Check the bar by hanging from your hands in a traditional pull-up position. The bar should support your weight without any strain or movement.

Getting Stuck

Once strapped into the inversion gravity boots and hanging upside, you’re in a vulnerable position. To get your boots unhooked from the bar, you’ll need the strength to perform a sit-up.

Sometimes, people get so wrapped up in their workout they forget to leave a little extra “in the tank” so they can get down from the bar. To stay safe, you’ll always want to leave a cord or rope draped over the bar to pull yourself up even if you’re exhausted.

Some inversion gravity boots include a safety cord, but sometimes you might need to buy one separately. You don’t have to use anything fancy. Even a belt will probably work.

Medical Issues

Hanging upside-down does pose some health risks for specific individuals. Inversion therapy can decrease the heart rate while increasing blood pressure. Before using inversion gravity boots, consult with your doctor if you have any of the following:

– High blood pressure or heart disease
– Bone disorders including osteoporosis or a history of injuries
– History of an eye or ear infections

Your body can take a while to adjust when doing an inversion. Start for small periods and slowly work up to longer sessions. While doing inversion therapy, always use slow, coordinated movements. Avoid jerky, hectic movements as they can result in injury.

What Brand of Inversion Boots is The Most Comfortable?

The most comfortable inversion boots are the Teeter EZ Up Gravity Boots, based on consumer and expert reviews. The comfort is attributed to the material used in its design.

By using a patented material, they are soft and comfortable even if you wear them barefoot. Another element that makes the Teeter EZ Up Gravity Boots comfortable is how lightweight it is.

It means you won’t have unnecessary weight on your ankle while you’re inverted. As you’re moving, the boots’ flexible shell will not impede your movements.

Other Important Features of the Teeter EZ Up Gravity Boots

These gravity boots have gotten fitness experts’ attention for being safe and durable, along with being notably comfortable.

The patented materials that make them comfortable and lightweight ensure that the boots last for a long time. With sturdy hooks and adjustable ankle straps, the gravity boots provide security during inversion.

The Teeter EZ-Up boots are well-known for supporting up to 250 lbs and persons who are well over six feet tall. The product works well with inversion racks and tables.

Comfort is just as important as effectiveness when you’re using inversion or gravity boots. To determine the most comfortable of all the brands available, we combed critical reviews of the market’s top gravity boots.

Both customers and fitness experts agree that the Teeter EZ-Up Gravity Boots are the most comfortable inversion boots on the market. The product also has many notable features that make it highly useful to alleviate back pain consistently.

How to Safely Use Inversion Boots?

Here are three significant points to use inversion boots safely.

1.) Damage Assessment – The most crucial part of using your gravity boots safely is not using them if they’re damaged!

Check over all the major strap zones in search of damage to the connections or general equipment. Damage or even suspicious markings on the product may be indicators of wear or failure, which should be dealt with appropriately.

2.) Proper Attachment – Having the Inversion Boots attach to your feet properly is essential for safety and the targeted health benefits they provide.

To initiate adequate attachment, securely place your feet inside the gravity boots, line them up properly, and go slowly.

Once you feel you have properly secured your feet inside the boots, strap them in using the associated mechanism. Whether this is a clamp or a Velcro seal, tightness is what matters!

Make sure you put in enough force to have your feet snuggly fit inside the boots without causing any irritation or pain to yourself. After this, quickly look over the Inversion Boots to make sure everything is as it should be.

3.) Clip-In – Now that your boots are attached to yourself, it’s time to connect them to the machine. There’s a whole host of positions one can attempt with these boots, but the underlying safety factor is the connection.

If you take a minute to make sure your boots are correctly attached or clipped in with the machine, you shouldn’t have any issues!

Inversion boots are all the rage these days, with most major health authorities recognizing their value. Still, safety is often overlooked when people think about their use.

They seem innocuous and straightforward enough, but failing to use them correctly can put you in quite a few negative places.

It’s not very difficult to go over these three simple safety steps to use your inversion boots safely. If you pay attention and focus on the listed steps, you shouldn’t have to worry at all!

Still couldn’t find what you’re looking for? Check out other inversion therapy machines, like inversion tables and inversion chairs on our homepage.

Dr. Lucas Carrera is a board certified physiatrist. He graduated from University of New Hampshire. Dr. Carrera received his medical education from Boston University School of Medicine and completed his residency at Harvard Medical School.