Best Back Pain Relief Exercises on an Inversion Chair

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best back pain relief exercises on an inversion chair

Whether you’re sitting in a chair or walking around for an extended period of time, back pain can be an annoying and cumbersome thing to experience on a day-to-day basis.

You’ve probably tried to combat it with back exercises, yoga, weight training, or any other solution out there, but with no visible results.

Maybe you’re even considering surgery to correct your back pain. Well, before you go that far, try giving one last thing a try you probably haven’t yet considered: an inversion chair.

How do inversion chairs work?

Inversion therapy with the use of an inversion chair offers a comfortably seated area that can flip you upside down, thus taking the weight of gravity off your back.

It’s been shown to improve back pain by stretching out the discs and muscles that standing upright compresses. Thus, with an inversion chair, you can give your back a stretch you’ve never given it before, and thus get results you’ve never felt before.

And, with coupled with effective exercises, you could see results in a much quicker time.

Why use an inversion chair for back pain relief?

  • Eliminate potential back pain surgery. If you’re back pain is getting to the point where you’re considering surgery, an inversion chair may be just what you need to save a thousand of dollars and months of recovery. An Inversion chair costs, at most, $1000–$2000 and can be used regularly to reduce back pain. Therefore, there’s no need for surgeons or doctors when you can just use an inversion chairs and do subsequent exercises on it.
  • Improve your circulatory system. Inversion therapy can help the heart can relax a little because it doesn’t have to work against gravity to circulate blood around the body.
  • Improve mental functioning. Like when using inversion therapy tables, when flipped, you increase the amount of blood to the brain, thus improving cognitive abilities and mood. You might even be able to improve symptoms of depression or anxiety with an inversion chair. With less back pain, you’re definitely going to be feeling happier anyway.
  • Align the spine and speed up recovery after exercise. While exercising brings a multitude of health benefits, it can cause the discs and muscles in your spine to compact. However, with an inversion chair, you can seat yourself in the proper position to put the spine back where it should be. Feel better and recover in no time.
  • Gain height. Since you will be stretching out your spine, you will be giving yourself a couple centimeters or an inch of height that you haven’t had before. Reach things you’ve never thought you’d reach before (quite literally).

So, now that you know how an inversion chair can improve your life, what exercises should you do to make the chair even better?

While there are a lot of exercises that you can do on the inversion chair, there are a few simple exercises that you probably already know how to do and can do on the chair, giving you the simplest and best results for your time.

Inverted Crunch

Again in an inverted position (choose the degree to how hard you want to push yourself), lie with your back completely flat against the chair.

Put your hands behind your head and look straight in front of you, making sure that your neck is relaxed. Then, lift yourself up with only your abdominal muscles until your shoulder blades are completely off the chair.

Hold that position for a second then lower yourself down, but don’t relax your abs. Keep them taught and engaged, and do ten reps before relaxing.

Do two or three sets. Strengthening your core also strengthens your back muscles, so you’ll be on your way to less back pain the more you do inverted crunches.

Inverted Sit-up

A sit-up is like a crunch but pushed harder, thus training your back and abdominal muscles more. Lie down in the similar starting position as the crunch (completely flat, hands behind your head), then pull yourself up with only your abs until your body makes a 90-degree angle.

Then lower yourself back down, but don’t disengage your abs. Do this ten more times and take a break. Do two or three more sets of inverted sit-ups per exercise session.

Some people say that one inverted sit-up is equal to ten regular sit-ups, so just imagine how much you can improve your body by doing exercises on an inverted chair.

Inverted Twists

When in the inverted position, twist your body so that you face either the left or right position. Then, twist the other way. When added to an inverted sit-up, this exercise is known as a Russian Twist and is a great way to improve not only the back but the obliques as well.

Inverted Squats

A squat is great at working your glutes and thighs, and now they can be great at working your back too. To do an inverted squat, suspend yourself upside down or at a slanted angle with your feet properly secured in the foot bar.

Then, pull up your body using only your glutes and legs. Your body should look like an inchworm—knees bending outward before you slowly straighten your legs and lower yourself back down.

It will be challenging at first, considering how your body isn’t used to working in a different orientation and going against gravity, but you’ll be a champ at inverted squats before you know it.

There you have it, some of the best inversion exercises for you. Say goodbye to back pain and spinal discomfort. Once you get your chair and do some of these exercises, you’ll notice a change soon after starting.

Keeping going at it, slowly increasing the amount of exercising you do and your back pain may completely go away. The inversion chair is a great tool for strengthening and improving back health, after all, and will lead you to better health that doesn’t require surgeries or medication.

Get the results you want cheaply with an inversion chair and get there faster with inversion exercises.