The #1 Yoga Pose: Learn The 9 Health Benefits of Headstands

Benefits of Headstands

As far as calisthenics go, one doesn’t simply do a headstand pose to impress the ladies. Crowned as the king of yoga asanas, headstands provide a wide array of benefits, from strengthening your upper body and muscles to even aiding your digestion system and enhancing your mood. Don’t believe us? Then keep reading as we …

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Sirsasana 1 and 2: Which Yoga Pose Is Better?

Sirsasana 1 and 2: Which Yoga Pose Is Better?

Between Sirsasana 1 and 2, neither pose is definitively better than the other. It’s all a matter of understanding the differences and why your yoga practitioner advises you to learn both. If you’re a beginner at the headstand pose, these two Sirsasana variations will help you perform a full headstand with ease. Ready to learn …

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What are the Benefits of an Inversion Table? – Who Should Use One? (March 2024)

Benefits of an Inversion Table

If you’ve been struggling with chronic back pain for a while, you might’ve considered using an inversion table to relieve the muscle tension in your body. However, did you know that inversion tables aren’t just great for back pain? They’re supposedly effective at treating other health conditions too! That’s right, hanging upside down actually has …

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