Sandra N. Johnson, MD 
As far as calisthenics go, one doesn’t simply do a headstand pose to impress the ladies. Crowned as the king of yoga asanas, headstands provide a wide array of benefits, from strengthening your upper body and muscles to even aiding your digestion system and enhancing your mood. Don’t believe us? Then keep reading as we …
Between Sirsasana 1 and 2, neither pose is definitively better than the other. It’s all a matter of understanding the differences and why your yoga practitioner advises you to learn both. If you’re a beginner at the headstand pose, these two Sirsasana variations will help you perform a full headstand with ease. Ready to learn …
There are many reasons why the Teeter Fitspine X2 is a smart buy. This inversion table checks all the necessary boxes, from support and stability to backrest features and overall construction. Obviously, that isn’t enough reason to get this product. That’s why this Teeter Fitspine X2 Inversion Table review will uncover all the information and …
Inversion tables are one way to relieve some of the pressure on your spine and help improve your mobility. But before you invest in an expensive table, read this post to learn about the pros and cons of inversion tables to make an educated decision about whether or not it is right for you. Pros …
If you’ve been struggling with chronic back pain for a while, you might’ve considered using an inversion table to relieve the muscle tension in your body. However, did you know that inversion tables aren’t just great for back pain? They’re supposedly effective at treating other health conditions too! That’s right, hanging upside down actually has …
It’s a question that seems to come up often from people who are considering inversion tables for relief; “What are the known inversion table negative side effects?” Inversion therapy has been shown to have many benefits, especially for people with back pain, poor circulatory system, and bad spine health. In addition, research studies show that …
I bet you already know that back surgery is hazardous. More than 70% of operations fail to solve the problem even with modern techniques. While taking drugs will not only cost you a fortune, it might contain harmful chemicals as well. The good news is there’s a much simpler alternative like mid back stretches, and …
Have you ever wondered if there was a way to relieve hip pain that could decrease the chances of surgery? If the answer is yes, you should probably know more about inversion therapy. In this article, we’ll help you understand more about this technique. We’ll provide you with tips and recommend the best inversion table …
You will see on this Ironman Gravity 4000 Inversion Table review why it’s one of the most popular and best-selling inversion tables on Amazon. Recommendations Perfect for big or tall people. Amazon.com If you have a large frame or are tall, Ironman 4000 inversion table is the best choice. It has a 350 pounds weight …
Recommendations Perfect for Lower Back Pain Amazon.com A typical inversion table offers you only one kind of treatment, which has two parts: spinal compression and extension, both because of inversion therapy. If this one treatment is enough to cure your lower back pain, that’s great—but for some people, the quest for back pain relief must …
