The #1 Yoga Pose: Learn The 9 Health Benefits of Headstands
As far as calisthenics go, one doesn’t simply do a headstand pose to impress the ladies. Crowned as the king of yoga asanas, headstands provide a wide array of benefits, from strengthening your upper body and muscles to even aiding your digestion system and enhancing your mood. Don’t believe us? Then keep reading as we …