The #1 Yoga Pose: Learn The 9 Health Benefits of Headstands

Benefits of Headstands

As far as calisthenics go, one doesn’t simply do a headstand pose to impress the ladies. Crowned as the king of yoga asanas, headstands provide a wide array of benefits, from strengthening your upper body and muscles to even aiding your digestion system and enhancing your mood. Don’t believe us? Then keep reading as we …

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Sirsasana 1 and 2: Which Yoga Pose Is Better?

Sirsasana 1 and 2: Which Yoga Pose Is Better?

Between Sirsasana 1 and 2, neither pose is definitively better than the other. It’s all a matter of understanding the differences and why your yoga practitioner advises you to learn both. If you’re a beginner at the headstand pose, these two Sirsasana variations will help you perform a full headstand with ease. Ready to learn …

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Pros and Cons of Inversion Tables: Is It Good For You?

Pros and Cons of Inversion Tables

Inversion tables are one way to relieve some of the pressure on your spine and help improve your mobility. But before you invest in an expensive table, read this post to learn about the pros and cons of inversion tables to make an educated decision about whether or not it is right for you. Pros …

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What are the Benefits of an Inversion Table? – Who Should Use One? (June 2023)

Benefits of an Inversion Table

If you’ve been struggling with chronic back pain for a while, you might’ve considered using an inversion table to relieve the muscle tension in your body. However, did you know that inversion tables aren’t just great for back pain? They’re supposedly effective at treating other health conditions too! That’s right, hanging upside down actually has …

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6 Inversion Table Negative Side Effects – What Are The Dangers?

6 Inversion Table Negative Side Effects – What Are The Dangers? (%currentmonth% %currentyear%)

It’s a question that seems to come up often from people who are considering inversion tables for relief; “What are the known inversion table negative side effects?” Inversion therapy has been shown to have many benefits, especially for people with back pain, poor circulatory system, and bad spine health. In addition, research studies show that …

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