Lucas V. Carrera, MD | Pro Inversion Therapy

Inversion Table for Neck Pain – How to Use Effectively to Reap The Benefits

Have you been experiencing neck pain? Well, it turns out that you have plenty of company. Based on recent research, neck pain, along with back pain, are the third-largest causes of healthcare expenditure for Americans. The good news is, improved ways of treating neck pain have emerged. One such procedure, which has quickly gained popularity, …

9 Best Ways on How to Avoid Ankle Pain from Inversion Table

Inversion therapy helps to ease pain caused by spinal stenosis, herniated discs, or other spinal conditions. The treatment uses an inversion table to hold you in an inverted position. It helps to release pressure from bones and muscles through gravity. However, some people have reported ankle pain from inversion table use. If you are undergoing …

Scoliosis Exercises to Straighten Spine

Best Exercises for Scoliosis to Straighten the Spine

Scoliosis is an abnormal lateral curvature of the spine. Usually, the spine appears straight when viewed from the back. With scoliosis, it may take a C or S shape to either side. Scoliosis can be found in 2-3% of the population. It is diagnosed when the curvature measures 10 degrees or more. Can you fix …

5 Best Inversion Exercises That Can Change Your Life

Tired of going to the gym and not seeing results? Then it’s time to make a change in your gym exercising routine towards the most effective exercises known to man. It’s time to take up inversion exercises. Inversion therapy has been around for a while and using inversion therapy tables is great for reducing sciatic …

How to Properly Use An Inversion Table For Lower Back Pain

How to Use An Inversion Table For Lower Back Pain

If you are in your thirties, you have likely experienced throbbing pain in the lower part of your back. Perhaps, you have been frustrated by the unpredictable and uncontrollable nature of the phenomenon’s occurrence. The pain comes suddenly, and you feel helpless and unable to do anything then. However, if it makes you feel better, …

Spinal Decompression Therapy VS Inversion Table: Benefits and Risks

Spinal Decompression vs Inversion Table: What is the Difference?

Spinal decompression and inversion tables are the two major techniques that can be used to cure you of back spasms and spinal issues. In other words, if you have any problem relating to your spine, your healthcare professional is most likely going to recommend that you take either of these treatments. We will discuss the …

Using an Inversion Table for Sciatica Pain Relief – Will It Help or Make It Worse?

Sciatica patients know first-hand how debilitating and painful the condition can be. There are times when flare-ups prevent victims from moving around. It is crucial for those with sciatica pain to seek proper treatment and follow medical advice to improve the condition. Often, people feel that the only treatment options are invasive surgery or living …

Five Inversion Table Studies and Research You Should Be Aware Of

5 Inversion Table Studies You Should Know About

Inversion therapy tables are one of the hottest trends in the health and fitness industry right now. However, with all the over-hyped health and fitness trends on the Internet, it can be hard for consumers to weed through the nonsense and find the truth about this new ‘physical therapy’. People are right to seek out …