Lucas V. Carrera, MD 
Tired of going to the gym and not seeing results? Then it’s time to make a change in your gym exercising routine towards the most effective exercises known to man. It’s time to take up inversion exercises. Inversion therapy has been around for a while, and using inversion therapy tables is great for reducing sciatic …
Sciatica patients know first-hand how debilitating and painful the condition can be. There are times when flare-ups prevent victims from moving around. It is crucial for those with sciatica pain to seek proper treatment and follow medical advice to improve the condition. Often, people feel that the only treatment options are invasive surgery or living …
Today, we will be reviewing one of the most talked-about inversion tables in the market, the Teeter FitSpine X3. We will be answering ALL of your questions, plus breaking down its unique features in this Teeter FitSpine X3 Inversion Table Review, so hang in there! Recommendations Perfect for Beginners Amazon.com If you are on the …
There are many things in life that might cause you to say, “that’s a pain in the neck,” – but what happens when it really is? You may already be familiar with inversion therapy, but what if an inversion table no longer works for you? Worried you’ve not got enough space in your home for a …
With all the discomfort you’re feeling, we want to help you relieve the pain as much as possible. If traditional medicinal treatments aren’t enough for your spinal stenosis condition, then taking a natural or holistic approach may be an alternative solution. Chiropractic treatments, biofeedback, Feldenkrais, and even homeotherapy are some of the many natural treatments …
Have you been experiencing neck pain? Well, it turns out that you have plenty of company. Based on recent research, neck pain and back pain are the third-largest causes of healthcare expenditure for Americans. The good news is, improved ways of treating neck pain have emerged. One such procedure, which has quickly gained popularity, is …
Inversion therapy helps to ease pain caused by spinal stenosis, herniated discs, or other spinal conditions. The treatment uses an inversion table to hold you in an inverted position. It helps to release pressure from bones and muscles through gravity. However, some people have reported ankle pain from inversion table use. If you are undergoing …
Scoliosis is an abnormal lateral curvature of the spine. Usually, the spine appears straight when viewed from the back. With scoliosis, it may take a C or S shape to either side. Scoliosis can be found in 2-3% of the population. It is diagnosed when the curvature measures 10 degrees or more. Can you fix …
If you are in your thirties, you have likely experienced throbbing pain in the lower part of your back. Perhaps, you have been frustrated by the unpredictable and uncontrollable nature of the phenomenon’s occurrence. The pain comes suddenly, and you feel helpless and unable to do anything then. However, if it makes you feel better, …
Nearly everyone will experience back pain at some point in their lives. For some, the pain is chronic and requires treatment. There are many treatments available, but which one is best? We will compare the decompression table vs inversion table and the functions they perform, how they work, the benefits and risks inherent in each …
