5 Best Inversion Exercises That Can Change Your Life

5 Best Inversion Exercises That Can Change Your Life

Tired of going to the gym and not seeing results? Then it’s time to make a change in your gym exercising routine towards the most effective exercises known to man. It’s time to take up inversion exercises. Inversion therapy has been around for a while, and using inversion therapy tables is great for reducing sciatic …

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Using an Inversion Table for Sciatica Pain Relief – Will It Help or Make It Worse?

Inversion Table for Sciatica

Sciatica patients know first-hand how debilitating and painful the condition can be. There are times when flare-ups prevent victims from moving around. It is crucial for those with sciatica pain to seek proper treatment and follow medical advice to improve the condition. Often, people feel that the only treatment options are invasive surgery or living …

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9 Best Ways on How to Avoid Ankle Pain from Inversion Table

Inversion Table Ankle Pain

Inversion therapy helps to ease pain caused by spinal stenosis, herniated discs, or other spinal conditions. The treatment uses an inversion table to hold you in an inverted position. It helps to release pressure from bones and muscles through gravity. However, some people have reported ankle pain from inversion table use. If you are undergoing …

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Scoliosis Exercises to Straighten Spine

Best Exercises for Scoliosis to Straighten the Spine

Scoliosis is an abnormal lateral curvature of the spine. Usually, the spine appears straight when viewed from the back. With scoliosis, it may take a C or S shape to either side. Scoliosis can be found in 2-3% of the population. It is diagnosed when the curvature measures 10 degrees or more. Can you fix …

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How to Use An Inversion Table For Lower Back Pain

How to Use An Inversion Table For Lower Back Pain

If you are in your thirties, you have likely experienced throbbing pain in the lower part of your back. Perhaps, you have been frustrated by the unpredictable and uncontrollable nature of the phenomenon’s occurrence. The pain comes suddenly, and you feel helpless and unable to do anything then. However, if it makes you feel better, …

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Decompression Table vs. Inversion Table: Benefits and Risks

Spinal Decompression vs Inversion Table: What is the Difference?

Nearly everyone will experience back pain at some point in their lives. For some, the pain is chronic and requires treatment. There are many treatments available, but which one is best? We will compare the decompression table vs inversion table and the functions they perform, how they work, the benefits and risks inherent in each …

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