Back pain is usually treated with pain relievers and other medications. But these treatments may cause side effects or may not be effective. Some back pain sufferers undergo expensive surgeries.
Luckily, there is a kind of physical therapy that safely and effectively relieves back pain and other muscle stress – inversion therapy.
Inversion therapy means hanging the patient upside down or at inverted angle. It is a way of decompressing the spine and a form of spinal traction.
It is effective in eliminating the pain, but the relief only lasts for short period of time and does not treat the underlying cause of back pain.
Other than back pain, inversion therapy helps in the relief of pain in other body parts such as joints and the lymph system. It also improves circulation, decongests the organs, maintains height, and more.
Although anyone can do it, health professionals warn people with high blood pressure, glaucoma, and heart disease that inversion therapy is risky for them.
You can do inversion therapy at home anytime you want, but you need an inversion table. If you are going to buy your own, make sure that the inversion table you buy is made of high quality materials, is comfortable, secures you in place, and prevents injuries or accidents.
The [easyazon_link identifier=”B008054PFI” locale=”US” tag=”HPD”]Teeter Inversion Table[/easyazon_link] is a good choice. Here are its features and the pros and cons that you need to know.
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The Teeter Inversion Table is an FDA cleared class 1 medical device designed specifically to stretch the muscles supporting the spine, decompress the spine, and lessen back pain, muscle spasms, spinal stenosis, and more.
The Teeter Inversion Table is also Underwriter Laboratories (UL) certified for rotation control, ease of assembly, and endurance.
To ensure safety, secure the entire body while being inverted. The Teeter Inversion Table is made of high end materials. It has patented security features such as cam locks, auto locking hinges, pivot bearings, and steel parts. It is well engineered and backed up by a five-year full warranty.
The Teeter Inversion Table provides comfort thanks to the following features: the EZ Reach Ankle System with extended handle and triple lock security, the ankle Comfort Dial that can be adjusted depending on foot size, and the Ergo Embrace Supports that surround the ankles to even out weight. All these parts work together to comfortably secure the feet.
The Teeter Inversion Table allows you to stretch more. It has a very long grip surface, traction handles, and grip and stretch handholds built into the bed and frame.
Another important feature of Teeter Inversion Table is the Comfortrak Bed, which is contoured with smooth surfaces that help the body to stretch more and relieve more back pain. It has acupressure nodes as well with different intensities of pressure point relief.
The Lumbar Bridge and Neck Arch is ergonomically designed to support the lower back and neck, allowing for increased decompression benefits.
When not in use, the Teeter Inversion Table can be folded for easy storage.
The Teeter Inversion Table is preset at three angles: 20, 40, and 60 degrees. It is easy to control and adjust. Plus, it comes with secure lockout in 360 degrees to allow exercise and stretching.
Pros and Cons
The Teeter Inversion Table is one of the bestselling inversion tables on the market today. It has received many positive reviews and very few negative reviews from users.
- UL and FDA class 1 certified
- Made with high quality materials
- Easy to reach, extra-long handles
- Allows more stretch
- Contoured bed
- Features acupressure notes and lumbar bridge and neck arch
- Easy grip handles
- Allows inverted exercises
- Easy to assembly
- Balanced precision
- Relieves pain
- Space saver
- Does not fold flat
Back pain relief will never be the same again thanks to the Teeter Inversion Table. It provides ultimate relief to back pain, plus it has other benefits such as giving you the ability to exercise, improve flexibility, enhance muscle strength, and more. This is made possible by its high end materials and parts that secure the feet, ankles, and body.
Unlike other inversion tables, the Teeter Inversion Table has contoured a bed and frame. It is ergonomic for more comfort. The bed also comes with acupressure nodes which give intensity pressure point relief for muscles.
Before beginning inversion therapy, make sure that you do not have hypertension, glaucoma, or heart disease as it can be risky.
Also, use only an inversion therapy table that passes standards and is made of high quality materials to ensure safety and prevent accidents. It should be comfortable enough for you to relax while being inverted.
The [easyazon_link identifier=”B008054PFI” locale=”US” tag=”HPD”]Teeter Inversion Table[/easyazon_link] has all the qualities necessary to be considered a good inversion table.