Trust me, Inversion therapy should be easy safe, and relaxing
WHAT DO YOU NEED?
Familiarize yourself with different inversion therapy equipments
Find The Best Inversion Therapy Equipment
The right inversion therapy equipment takes pressure off your neck and back to relieve much of your pain and tension. It’s also perfect for those looking to improve posture, stand taller, and increase overall fitness.
Innova ITM4800 Advanced Heat and Massage Therapeutic Inversion Table
If you want the absolute best of the best, this is it, no questions asked. The extremely popular table is constructed from high quality components, performs seamlessly, and lasts for years on end.
Massage and heat features help this product stick out. Multiple settings enable you to receive a massage through the lumber support padding. Combine the relaxing massage with heat for the utmost in therapeutic benefits.
The padding itself is extremely comfortable. It’s made with large energy foam blocks. The
padded headrest is adjustable to your preferences.
Ergonomic ankle holders make strapping into the inversion table likewise comfortable. A 5-position pin system ensures you are secure during use. The pins also ensure that you receive the same angle of inversion each time you use this equipment.
This Innova inversion table equipment also comes with soft-touch foam handlebars. These help you get back to your upright position without the help of a partner.
Innova created the ITM4800 with simplicity in mind. The goal was that all users, no matter their age or level of personal physical fitness, can use it with ease. The product is suited for all users between 4’10” and 6’6”. The maximum weight capacity is 300
Stamina Inline Inversion Chair
Is an inversion table too intense for you? If you still want to reap the rewards of inversion therapy equipment, then the Stamina Inline Inversion Chair is worth a look.
The affordable inversion chair is a slightly more comfortable, secure option than an inversion table. It performs all of the same benefits include spinal decompression and strengthening.
Though the chair is undoubtedly effective, the main highlight is its comfort. Getting into and out of the chair is a cinch. The entire chair is covered in plush, comfortable padding.
This combination of ease of use and comfort makes the Stamina Inline Inversion Chair the perfect fit for the elderly and others with limited mobility.
The ratcheting leg lock system (with foam-padded ankle support) and adjustable lap belt ensure you’re secure. Once strapped in, you change the angle of inversion with the inversion-angle adjustment strap.
To prevent damage to your home Stamina included skid-resistant rubber floor protectors. This is a relatively uncommon touch we’d like to see from all other manufacturers. Finally, the inversion chair can be adjusted to fit a wide variety of sizes. It holds up to a maximum of 250 pounds.
Teeter Hang Ups Gravity Boots
If you’re looking for the best inversion boots on the market, there’s no better option than Teeter Hang Ups Gravity Boots.
These gravity boots offer a unique twist on inversion therapy equipment. Instead of an entire table or chair, all it takes to achieve inversion is the boots and a secure inversion rack.
The idea consists of strapping the boots to your legs. You then hang from a secure bar by strapping the boots to it.
Your head hangs completely below your feet with little to no support. Though this method is only for those in good shape, it’s arguably the most effective for spinal decompression (when performed safely and correctly).
Part of what sets the Teeter Hang Ups Gravity Boots apart from other inversion boots on the market is their versatility.
These inversion boots can be used with a sturdy bar (such as a chin up bar at the gym), the Teeter inversion rack, or even with an inversion table.
Another highlight of the boots is their comfort. The extremely lightweight design is complimented by thick foam padding for the utmost in comfort.
Adjustable, self-locking ratchet buckles ensure a snug fit. Each component is seamlessly fused together for incredible strength and durability. You’ll feel (and be) safe and secure whenever you use your Teeter inversion therapy equipment.
Bodylift Yoga Headstand bench
If you’re looking for the best blend of inversion therapy and yoga, then I recommend the Original Bodylift Yoga Headstand.
It provides many of the same spinal decompression benefits of the best inversion tables and chairs, but with all the benefits of yoga as well.
The catch is that it requires practice and patience to master. Unlike an inversion table or chairs,
most people require a learning period for proper use.
Use the yoga headstand bench by performing a yoga headstand on it. Most beginner and intermediate users should use a wall or a partner to help support their legs.
Holding the headstand pose helps decompress your spine to relieve back pain and tension in the same way as other inversion therapy equipment.
Additional benefits of the Original Bodylift Yoga Headstand include decongested internal organs
and improved circulation.
Evolution Health, the creator of the device, also claims that performing yoga headstands on a regular basis also relieves anxiety and stress, improves digestion and metabolism, and stimulates the nervous system.
Another benefit is improved physical fitness. Performing a proper headstand takes a lot of physical effort, resulting in much stronger core muscles.
Be sure to note that while this yoga headstand bench does require a certain amount of strength and flexibility, it doesn’t require the expert balance of many other headstand benches.