Inversion therapy is an alternative to medications and surgery for treating and relieving back pain. While inversion therapy is often recommended to relieve back pain, the effect is not long lasting. Is inversion therapy safe and effective?
It is not safe for everyone. This is because it hangs the patient upside down. This position can put people with high blood pressure, glaucoma, or hypertension at risk.
Spending just a few minutes in the position slows down heartbeat, dramatically increases the pressure within the eyeballs, and increases blood pressure.
How does inversion therapy work? What kind of equipment do you need to do it?
Inversion therapy uses an inversion table, which is sturdy type of table made to support the overall body weight and body frame. This takes the gravitational pressure off the disks and nerve roots in the spine. It also maximizes the space between the vertebrae.
It is important to use a very strong, reliable inversion table to prevent sudden drops and injury. You would not want it to suddenly break while you are hanging upside down. Inversion tables should be built with strong materials and include a padded back rest and ankle straps for maximum security and comfort.
The Exerpeutic Inversion Table is one of the most trusted inversion tables on the market today. It receives 4.5 star rating and many positive user reviews. Here are its features, pros, and cons.
The Exerpeutic Inversion Table is built with a heavy duty steel frame (1.5 inch square). It can support weight of up to 300 pounds.
It can be adjusted from 4 feet 10 inches up to 6 feet 6 inches. The steel frame is scratch resistant with a powder coated finish.
To ensure safety while adjusting, the Exerpeutic Inversion Table has extra-long full loop safety handle bars and an adjustable tether strap. You can easily return to upright position using these safety handle bars.
Users of the product will feel comfortable because the Exerpeutic Inversion Table comes with a soft foam padded back rest, foam rollers, and ankle cushions.
These features are easily adjusted and released with the pull pin release. They hold the body in place while providing comfort.
The Exerpeutic Inversion Table provides temporary overall body relaxation and back pain relief. With just five to ten minutes of inversion daily, you can be free from pain caused by muscle stress.
Pros and cons
Just like any product, the Exerpeutic Inversion Table has its pros and cons. There is no perfect product and there will still be a few unsatisfied users. The following are the pros and cons as stated by users:
- Supports weight of up to 300 pounds
- Adjustable from 4 feet 10 inches up to 6 feet 6 inches
- Heavy duty 1.5 inch square steel frame
- Extra-long full loop safety handle bars and adjustable tether strap
- Padded back rest
- Ankle cushions
- Affordable price
- Relieves back pain and muscle stress
- Safe and easy adjustment
- Foldable and easy to store
- Multi angle, user height adjustable
- Thin user manual
People experience back pain for many different reasons. It could be caused by scoliosis, medical procedures, or other health issues.
Inversion therapy is a physical therapy that temporarily relieves back pain and muscle stress. While it is effective, certain conditions should be met.
If you plan to undergo inversion therapy, you should not have any of the following: high blood pressure, hypertension, or glaucoma. The inversion table you use should be made of sturdy materials to prevent injuries.
It should provide comfort while you remain inverted until you come back to upright position. It should have an adjustable user height and support maximum body weight.
The Exerpeutic Inversion Table is a pretty sturdy, affordable inversion table. It can invert user up to 180 degrees. It has adjustable user height and a tether strap to secure the user in place and keep him or her from falling off.
The soft padded backrest and ankle cushion provide comfort during inversion.
Many users are satisfied with Exerpeutic Inversion Table. They say it provides excellent relief from back pain and it is comfortable to use.
The entire package is good – each part is individually wrapped preventing any scratches or damage. However, some users say that the user manual is not in-depth enough, which can be a little frustrating.
The Exerpeutic Inversion Table has more pros than cons. It is safe and comfortable for use and it provides relief from muscle stress and back pain.
Inversion therapy is considered safer than medications and medical procedures that may cause side effects. It is a healthy physical therapy that requires only a very strong inversion table.
If you are looking for one, the Exerpeutic Inversion Table is a pretty good choice.